According to the US Department of Health and Human Services, more than one third of the American population is overweight , and the numbers get worse every year.…
Posts Taggedworkout
The Benefits of Weightlifting
While it is true that diet, *ahem* Catered Fit, is the most important factor in your health and in any weight loss regime, exercise benefits…
At Home Leg Workout
Eating the right foods and working out is key when living a healthy lifestyle. Without both of these elements in your day-to-day life, most will struggle with staying in shape and maintaining a healthy body. Many times our busy schedules between work, family, and life in general keep us from focusing time on taking care of ourselves. Catered Fit not only provides healthy meals plans delivered fresh each day, but also a way to squeeze in a quick and effective home workout when getting to the gym isn’t a possibility. Below are some great tips for toning and maintaining your lower body at home.