Happy New Year Familia, I hope all of you got some much deserved time off this past holiday season and made some memories with your…
Posts Taggedprepared meal delivery
10 Beach Exercises
At Catered Fit we strongly believe that staying healthy and fit in today’s society is important. Exercising and a well-balanced diet contribute to losing weight and keeping in shape. People who are lucky to live in warm climates and near beaches like Fort Lauderdale, Miami or Palm Beach have more exercising options.
Adam Friden’s December 2018 CEO Note
Hola CF Familia, Is it December already? This year has absolutely flown by! Looking back on the year that was gives our team much to…
Tips for Crafting Attainable Resolutions for 2019
The New Year is around the corner and it’s time to craft your resolutions (again!) As this year comes to an end, you may be…
Three Effective Weight Loss Tips Backed By Science
According to the US Department of Health and Human Services, more than one third of the American population is overweight , and the numbers get worse every year.…
Spirulina, The First Superfood?
Spirulina- at first mention of the word, it’s hard to know what to think, and even more shocking when you learn that spirulina is microalgae.…
The Benefits of Weightlifting
While it is true that diet, *ahem* Catered Fit, is the most important factor in your health and in any weight loss regime, exercise benefits…
Meet Kathy, Office Admin Extraordinaire!
Kathy Reyes is our California Office Administrator. She assists our Human Resources Manager with our rapidly growing California staff. Kathy started with Catered Fit exactly…