Salutations CFit Fam, Believe it or not, even though it is steamier outside than ever we are quickly approaching the end of summer. For me,…
Posts Taggedmeal delivery
Practicing Hara Hachi Bu
Ever heard of Blue Zones? If you’ve read any of our CEO note newsletters, then you probably have! If you haven’t, these are the 5…
Get Your Daily Fix From Natural Foods
Despite Americans consuming more fruit and vegetables now than they did in 1970, the average diet still falls short of the recommendations published in the 2015-2020 Dietary…
The Benefits of Weightlifting
While it is true that diet, *ahem* Catered Fit, is the most important factor in your health and in any weight loss regime, exercise benefits…
Natural Sunburn Remedies
Summer is officially upon us, and that means so are the sunburns. Obviously the best medicine for a sunburn is prevention which means a lot…
Staying Fit As A Busy Parent
There’s no escaping a change in your personal schedule if you’re a parent, and this includes your exercise routine. Two-hour weekend gym sessions are now replaced…
6 Steps For A Better Night’s Sleep
Sleeping is one of the most basic needs of the human body and also plays a very important part in ensuring our physical and mental…
Adam Friden’s June 2018 CEO Note
Happy Friday Fam, Another month has come and gone and we have officially reached this year’s midway point! I always have so much to share…
Meet Kathy, Office Admin Extraordinaire!
Kathy Reyes is our California Office Administrator. She assists our Human Resources Manager with our rapidly growing California staff. Kathy started with Catered Fit exactly…
San Diego, Here We Come!
Here we GROW again… San Diego, we’re comin’ for ya! We are thrilled to announce that beginning June 25th we will be serving up freshly…