It’s that time of year again! November marks the beginning of another holiday season and if you’re like us, you’re wondering how you can keep…
Practicing Hara Hachi Bu
Ever heard of Blue Zones? If you’ve read any of our CEO note newsletters, then you probably have! If you haven’t, these are the 5…
Homemade Cleaners to Detoxify Your Environment
At Catered Fit, we serve you food that has the nutrients you need and none of the junk you don’t. We know you’re conscience of…
It’s HARD to keep up with all the routines and rituals that doctors and health enthusiasts say will keep you fit, focused, and well. With…
Holiday Dessert Ingredient Swap
Setting health goals for the holiday season is easy. Sticking to them, well, we all know how that goes. Temptation is real, and let’s be…
Dishing Up A Healthier Thanksgiving
What do sweat pants, pumpkin pie and turkey all have in common? You guessed it, it’s time for Thanksgiving again! This year we want to help you feel good about our favorite foodie holiday.
Breast Cancer Awareness
Your health is important to us! October is Breast Cancer Awareness month and knowledge is power.
Pumpkin Pie French Toast with Cranberry Compote
The long awaited PSL is back, but have you heard? So is our CFIT Pumpkin Pie French Toast! We’ve decided to feed into your fall obsession and share one of our favorite festive recipes with you..
Cold-Pressed is Worth the Expense
As far as healthy juices go, cold-pressed reigns supreme. It can also sell for a premium price. For hard-core health seekers, the cost is worth it. Those new to cold-pressed may feel it’s beyond their budget. Still, the cold-pressed trend is sweeping the nation. Is this juice worth the expense? The hands-down answer is a definite “Yes!”