Did you know that one in ten women in the United States have a hormonal imbalance called Polycystic Ovarian Syndrome, also known as PCOS? If…
Posts Taggedhealth
10 Beach Exercises
At Catered Fit we strongly believe that staying healthy and fit in today’s society is important. Exercising and a well-balanced diet contribute to losing weight and keeping in shape. People who are lucky to live in warm climates and near beaches like Fort Lauderdale, Miami or Palm Beach have more exercising options.
Sleep Can Keep Your Family Healthy: Here’s How to Get More of It
Does your family struggle to get enough sleep? Maybe you have a hard time winding down at night, or fall asleep in front of the…
Staying Healthy At Work: An Actionable Guide
You spend a significant portion of your life at work (maybe even more than you’d like to think about). The choices you make while there,…
Can Probiotic Foods Satisfy Your Sweet Tooth?
We all know that sugar is linked to diseases such as heart disease and obesity, but why is it such a hard habit to quit?…
Homemade Cleaners to Detoxify Your Environment
At Catered Fit, we serve you food that has the nutrients you need and none of the junk you don’t. We know you’re conscience of…
New Spring Menu
This April we have something new to deliver! (More like 500 new things!) On April 23rd we are launching a BRAND NEW MENU with four…
Adam Friden’s January 2018 CEO Note
Hello Catered Fit Fam! Happy New Year! As we are already a few days into 2018, those of you that are members may already have…
Three Reasons to Invest in a Standing Desk
There has been a bit of a revolution in the Catered Fit offices… from Marketing to IT, our team has ditched their chairs for the…
The Benefits of Juicing
Whether you’re trying to develop better nutrition habits or just need a quick nutrient boost throughout the day, juicing produce is a great way to make it happen.