Eating the right foods and working out is key when living a healthy lifestyle. Without both of these elements in your day-to-day life, most will struggle with staying in shape and maintaining a healthy body. Many times our busy schedules between work, family, and life in general keep us from focusing time on taking care of ourselves. Catered Fit not only provides healthy meals plans delivered fresh each day, but also a way to squeeze in a quick and effective home workout when getting to the gym isn’t a possibility. Below are some great tips for toning and maintaining your lower body at home.