According to the US Department of Health and Human Services, more than one third of the American population is overweight , and the numbers get worse every year.…
Staying Healthy and Happy This Holiday Season
It’s that time of year again! November marks the beginning of another holiday season and if you’re like us, you’re wondering how you can keep…
Teaching Children Healthy Eating Habits
It’s more important than ever before to show children how to eat healthily from day one as the obesity epidemic means today’s children may be…
Eating For Clear Skin
For some of us, clear skin is a constant battle. And that could be caused by what you’re eating, or rather, what you’re not. We’ve…
Fall Inspired Guacamole For Your Holiday Feast
Avocados are pretty much the IT food of 2017 and for good reason. So we’ve taken the beloved green fruit and turned it into a…
Adam Friden’s November 2017 CEO Note
CEO Adam Friden talks veganism in a meat-eaters world and tackling Turkey-Day on a strictly plant-based diet
Dishing Up A Healthier Thanksgiving
What do sweat pants, pumpkin pie and turkey all have in common? You guessed it, it’s time for Thanksgiving again! This year we want to help you feel good about our favorite foodie holiday.
Live a Longer, Healthier Life
Live a long and healthy life with these nine tips from a study based on the world’s longest living communities of people.
Catered Fit Member Updates | Fall 2017
We’ve been hard at work making changes to our member portal for you! Now you have the ability to…..
Breast Cancer Awareness
Your health is important to us! October is Breast Cancer Awareness month and knowledge is power.