Posts Taggeddiet

Beef stir fry with vegetables

Muscle-bound athletes are everywhere. We see them competing in professional sports, banishing the bad guys in films and hawking their products on television. Have you ever wondered how those muscular specimens achieved such dynamic bodies and what they eat to maintain their high-performance conditioning?

Hand with marker writing the word The Paleo Diet

You may have heard about it on TV or read Health magazines that make reference to the famous Paleo diet. But, what is it? The Paleolithic diet or caveman diet is all about eating natural foods to achieve great health and a perfect physique.

Go to Top