Salutations CFit Fam, Believe it or not, even though it is steamier outside than ever we are quickly approaching the end of summer. For me,…
Posts TaggedCatered Fit
The Benefits of Weightlifting
While it is true that diet, *ahem* Catered Fit, is the most important factor in your health and in any weight loss regime, exercise benefits…
Natural Sunburn Remedies
Summer is officially upon us, and that means so are the sunburns. Obviously the best medicine for a sunburn is prevention which means a lot…
Staying Fit As A Busy Parent
There’s no escaping a change in your personal schedule if you’re a parent, and this includes your exercise routine. Two-hour weekend gym sessions are now replaced…
6 Steps For A Better Night’s Sleep
Sleeping is one of the most basic needs of the human body and also plays a very important part in ensuring our physical and mental…
Adam Friden’s June 2018 CEO Note
Happy Friday Fam, Another month has come and gone and we have officially reached this year’s midway point! I always have so much to share…
Meet Kathy, Office Admin Extraordinaire!
Kathy Reyes is our California Office Administrator. She assists our Human Resources Manager with our rapidly growing California staff. Kathy started with Catered Fit exactly…
San Diego, Here We Come!
Here we GROW again… San Diego, we’re comin’ for ya! We are thrilled to announce that beginning June 25th we will be serving up freshly…
Best Plants for Your Home and Office
Do you remember being in high school and having to carry around a bag of flour to teach you how to care for something and…
Goat Milk Soap
Did you know that many soap bars on shelves today are made mostly from water and mineral oils that can be drying and damaging to…