From November through the New Year, there are no shortage of deliciously delectable holiday treats. Meals that require pulling out the old family cookbooks for…
Posts TaggedCatered Fit
Three Effective Weight Loss Tips Backed By Science
According to the US Department of Health and Human Services, more than one third of the American population is overweight , and the numbers get worse every year.…
Three Ways To Enjoy Yourself This Holiday Season
Whether you feel they’ve come on too fast, or that they’re over too soon, the holidays are fleeting. Don’t forget to enjoy them. And don’t…
Adam Friden’s November 2018 CEO Note
Salutations CFit Familia, Please excuse the absence of my CEO Note last month, I was busy getting married! After our Tuscan wedding my new bride…
Teaching Children Healthy Eating Habits
It’s more important than ever before to show children how to eat healthily from day one as the obesity epidemic means today’s children may be…
Fall 2018 Member Updates
Over the summer we’ve worked hard to bring new flavors and functions to your meal plan! And if you aren’t tasting them, you will experience…
Managing Diabetes With Diet
Did you know that nearly 10% of the American population had diabetes in 2015? If you’re living with Type 2 diabetes, chances are good that…
Adam Friden’s September 2018 CEO Note
Salutations CF Fam, Summer is officially in the rear view, the kids are back in school and we are happy to be back on everyone’s…
Spirulina, The First Superfood?
Spirulina- at first mention of the word, it’s hard to know what to think, and even more shocking when you learn that spirulina is microalgae.…
Incorporate These 4 Oils Into Your Diet
Did you know that by simply adding healthy fats and oils to your eating plan you can become privy to a plethora of health and…