Those who sleep 5 hours or less per night have a 15 % higher risk of becoming obese, and 30% have a chance of gaining 30…
Posts TaggedCatered Fit
Adam Friden’s May 2019 CEO Note
Saludos Amigos y Amigas, Farewell April and hello May! An early happy Cinco de Mayo to all of my “any excuse to get black…
Adam Friden’s April 2019 CEO Note
Good Morrow CFit Faithful, And just like that the first quarter of 2019 is gone! As usual there is much to talk about in the…
Spring Cleaning for a Fresh Mind, Body, & Spirit
With spring officially in full swing, one of the first things that might have popped into your mind is that it’s time to get started…
5 Healthy Habits to Develop this spring
Ready or not, spring is right around the corner and will be here before we know it. In the spirit of continuing to slay 2019,…
Adam Friden’s February 2019 CEO Note
Happy New Year Familia, I hope all of you got some much deserved time off this past holiday season and made some memories with your…
Fresh New Snacks
If you’re anything like Catered Fit’s office staff, snacking is a VERY important part of your busy day. When it was time to update Catered…
Adam Friden’s December 2018 CEO Note
Hola CF Familia, Is it December already? This year has absolutely flown by! Looking back on the year that was gives our team much to…
Tips for Crafting Attainable Resolutions for 2019
The New Year is around the corner and it’s time to craft your resolutions (again!) As this year comes to an end, you may be…
Two Latke Recipes To Add To Your Holiday Cookbook
From November through the New Year, there are no shortage of deliciously delectable holiday treats. Meals that require pulling out the old family cookbooks for…