According to the US Department of Health and Human Services, more than one third of the American population is overweight , and the numbers get worse every year. Many consumers buy into the latest diet “miracle cures,” expecting to lose weight without a fundamental change to the way that they live or eat. It just doesn’t work. Quick weight loss is possible, but only when you eliminate poor habits that undermine your efforts. With these three simple changes, you’ll see an acceleration of your weight loss, and start to achieve your goals.

Are you sitting on the fence about starting a running regimen? Perhaps you know the joy of jogging but need a little nudge. The idea of running may be new to you. You may already be an avid sprinter. Whatever your reason for reading this, we invite you to get on the fast track to fitness. A mere five minutes of running can substantially boost your health.

As far as healthy juices go, cold-pressed reigns supreme. It can also sell for a premium price. For hard-core health seekers, the cost is worth it. Those new to cold-pressed may feel it’s beyond their budget. Still, the cold-pressed trend is sweeping the nation. Is this juice worth the expense? The hands-down answer is a definite “Yes!”

Consumers are finding a wide range of new products that are labeled “gluten-free.” If you are not familiar with gluten, you may be one of the millions of people who are wondering what is gluten and why should I avoid it? Food experts have learned that gluten sensitivity can be the cause of a number of reactions that can make people feel ill, lower their energy and have medical complications.

Eating the right foods and working out is key when living a healthy lifestyle. Without both of these elements in your day-to-day life, most will struggle with staying in shape and maintaining a healthy body. Many times our busy schedules between work, family, and life in general keep us from focusing time on taking care of ourselves. Catered Fit not only provides healthy meals plans delivered fresh each day, but also a way to squeeze in a quick and effective home workout when getting to the gym isn’t a possibility. Below are some great tips for toning and maintaining your lower body at home.

“What is trans fat?” This is a very common question. It is considered to be a member of the “bad fat” club. In fact, many consider it to be the worst fat of all. It is essentially what is produced when a liquid fat is changed into a solid fat, a process that is known as hydrogenation. The reason why companies use this product is because it will cause a food to be preserved for a longer period of time, meaning that it can stay on the shelf longer.

Buying groceries and preparing meals every day is often nearly impossible for those who are busy with children, full-time jobs and hectic schedules. Using a meal delivery service is one way to not only cut down on the time spent preparing and cooking foods for your entire family each day, but it also helps to reduce the amount you spend while dining or eating out each month.

Living with Diabetes does not have to be difficult. The American Diabetes Association has created the Diabetes Food Pyramid to help people with diabetes better understand the food they can eat. The Diabetes Food Pyramid is different from the typical food pyramid. It groups different foods together and focuses on how certain foods affect blood glucose levels.  The good news is that no food is off-limits; it’s just a matter of understanding how much you eat, when you eat it, and what it will do to your blood sugar levels.