Getting kids back into the school routine can be difficult, but that doesn’t mean life in the kitchen has to be! Today, we are going to look at some ways to simplify dinners for the whole family so that you can save time, energy and money!

In celebration of National Potato Day coming up on August 19th, we thought we would debunk some of the myths surrounding one of the world’s most important crops by looking at some of the nutritional benefits, as well as the different types of potatoes and many ways to prepare them!

Have you spent months, or even years, restricting your calories with little to no results? Perhaps eating more is actually your answer. Learn how a metabolic result will help you to gain more energy and lose more weight.

Have you ever wanted to switch your family’s diet over to an organic or more natural one, but weren’t sure where to begin or maybe you didn’t understand exactly why organic food is even a better choice? Learn why natural foods are the best option for your kids and how you can do it without breaking your budget!

HIIT is a type of workout that can be done almost anywhere in 30 minutes or less and you don’t need equipment! Read why HIIT may be what you need to get the fitness results you want.

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