Life is never simple, but in your senior years, it can sometimes feel like things are out of control. Over time, the changes in your…
Adam Friden’s August 2019 CEO Note
Hello again Fit Fam, Summer has nearly come and gone and we are excited to have so many of you back from your summer sabbaticals.…
Five Benefits of Providing Employees With Lunch
We’ve all heard the old economics principle, “there’s no such thing as a free lunch” and in many ways this has never been true, but…
Foods That Heal: Improve Mental Health With A Nutrient-Dense Diet
Around one in every five Americans struggle with their mental health at some point in their lives. With mental illness being such a far reaching problem, we…
Adam Friden’s July 2019 CEO Note
Welcome back Fit Fam, It feels like the ink just dried on my last CEO Note and already another month has passed. July signals that…
Just Brew It: Coffee and Your Health
We all love that warm, inviting smell of our morning cup of joe (or, if you’re a Catered Fit customer, the taste of a strong,…
5 Proven Ways to Optimize Your Workout
Turning up to the gym is one thing, actually knowing how to get the best results is another. To optimize your workout and make the…
Five Steps for Seniors to Follow a Healthier Lifestyle
Living healthily looks different at every stage of our lives. After all, the types of nutrition and exercise we need will change over time. Here…
Can a Digital Detox Boost Your Physical and Mental Health?
The average American spends over 11 hours every day staring at a screen, according to a recent study by market research group Nielsen, and it is…
Adam Friden’s June 2019 CEO Note
Buenas tardes Fit Fam, Just like that we have nearly reached the midway mark of 2019 and the summer has (almost) officially arrived. Oh, and…