When your work has you up at odd hours, getting quality sleep can be a challenge. Working those overnight and long shifts can quickly throw…
Adam Friden’s January 2020 CEO Note
Happy New Decade Familia, This is going to be the best decade of our lives. I am humbled to be starting mine with so many…
Adam Friden’s December CEO Note
Happy holidays Catered Fit Fam! What an incredible year we have had together. As we get ready to ring in the new year in just…
Fact or Fiction: Microwaved Food is Less Nutritious?
Microwaves have transformed the way household food is prepared since they claimed their spot on our counter tops, and our hearts, in the 1980’s. In…
5 Reasons Why Meal Prep Delivery Is This Season’s Hottest Gift
This season, give the gift of prepared meal delivery and revel in the adoration of giving the best gift of the year! Here are 5…
Adam Friden’s November CEO Note
Gobble Gobble friends & family, Each month I am more surprised with how quickly another 30 days has flown by. October has come and gone…
Adam Friden’s October 2019 CEO Note
Hey Fit Fam! It’s great to be back. I missed you all last month and hope you will excuse my absence. The wife and I…
Transforming Your Health with Catered Fit
In 2019, most of us know what we need to do to achieve optimum health. The rules are pretty simple: Eat a well balanced, portion…
A Healthy Gut Is Key To Your Mental Well Being
The brain in your gut has an incredible influence over the one in your head. Relationships, self-esteem and brain chemistry all play a key role in…
The Feedback Loop Causing Both Anxiety And Obesity To Skyrocket
The modern world is a veritable minefield of mental and physical health issues. Not only are an ever growing number of men women and children fitting…