November is American Diabetes Month and with diabetes being the seventh leading cause of deaths in the US – it’s important that we talk about…
Does Daylight Saving Time Affect Sleep?
Did you know that humans and mammals are guided by their circadian rhythm? Circadian rhythms are 24-hour cycles that are a part of the body’s…
Adam Friden’s October CEO Note
Dear Catered Fit Familia, 2020 has got to be the absolute strangest trip around the sun we have ever had. When quarantine first began it…
How To Prevent and Treat Breast Cancer With Food
October is Breast Cancer Awareness Month, an annual campaign to help bring attention to the disease and raise funds for research into prevention, treatment, and…
How To Easily Transition To A Plant-Based Diet
Eating plant based isn’t just a fad, it’s actually quite beneficial. Studies have shown that eating a plant based diet can increasingly improve your health.…
Adam Friden’s August CEO Note
Buenas Tardes Familia, We could use some cause for celebration! The only things more fun than birthdays and holidays are anniversaries. August is a special…
Adam Friden’s July CEO Note
Greetings fellow Fit Fam, The struggle has never been anymore real than what our company has weathered over the last several months! This is now…
Adam Friden’s June CEO Note
Dear Catered Fit Friends and Family, I try to come to you monthly with business updates from Catered Fit, my thoughts on the world, or…
Adam Friden’s May CEO Note
Hello again CFit Fam, The quarantine continues! I have no idea what day of quarantine we’re on anymore but I do know that my deodorant…
How to Increase Your Vitamin D Intake
One of the biggest challenges in the last six weeks, since we started self isolating, has been getting our vitamin D! Staying indoors can affect…