Have you ever heard about the dairy free diet? Many decide on a dairy free diet for ethical reasons or due to a medical condition. Others unknowingly do the dairy free diet because it is the new fad in health. The question is if a dairy free diet is beneficial?
Eat More and Lose Weight
Many people believe that cutting back on food and skipping meals is the best way to lose weight. It may work for some, but the results may be slower than traditional methods, frustrating and in some cases unsafe. The truth is that weight-loss programs that limit calories don’t work. The lack of food and nutrients will cause loss of muscle mass. In the long run you are most likely to regain the weight you have lost and more. The key is eat more lose weight.
Drinks That Make Weight Loss Easier
When the temperature starts rising, and your body needs hydration, you look for a refreshing cool drink. Before you grab drink, stop and think about the impact certain drinks have on your body. The secret to losing weight isn’t just watching what’s on your plate; it’s also about watching what’s in your glass. The right drinks can help you lose weight and increase your overall health. Here are some healthy drinks that taste great and keep you in shape.
South Florida’s Best Healthy Meal Delivery
Catered Fit has become South Florida’s fastest growing healthy meal delivery service thanks to great food and superior customer service. 
South Florida residents have healthier lives thanks to Catered Fit’s Healthy Meal Delivery Service. In the last 2 years Catered Fit has become South Florida’s fastest growing healthy meal delivery business, thanks in part to satisfying the needs of Floridians looking for delicious and nutritious food at their doorsteps.
8 Benefits of Drinking Water
Drinking water is a time-honored beauty practice. Drinking sufficient water a day can improve your health in a variety of ways. The benefits range from a revitalized face to a slimmer waist. Here is a list of benefits water can bring to anyone’s life.
The Best Food for Athletes
Muscle-bound athletes are everywhere. We see them competing in professional sports, banishing the bad guys in films and hawking their products on television. Have you ever wondered how those muscular specimens achieved such dynamic bodies and what they eat to maintain their high-performance conditioning?
What Is the Paleo Diet?
You may have heard about it on TV or read Health magazines that make reference to the famous Paleo diet. But, what is it? The Paleolithic diet or caveman diet is all about eating natural foods to achieve great health and a perfect physique.
Catered Fit vs. The Competition
People are constantly asking us why more and more people are choosing Catered Fit as their Healthy Delivery Service in Miami-Dade, Broward, Palm Beach and Orange County over other companies. And here is why…
How dieting Makes you Fat
Every day people decide to go on “diets” in order to lose weight. It’s admirable when people decide to make healthy life changes. Unfortunately, going on and off incorrect weight-loss diets can cause people to gain more weight in the long term. Did you know, over 35 percent of Americans are obese, and almost 70 percent are overweight.
Are your Office Habits Affecting your Health?
People living in fast paced world and in stressful working environments pay very little attention to their eating habits. Individuals only start realizing how bad they are eating until they begin suffering from diseases such as diabetes and obesity.