Some of the foods that fall into this category are hard to find, and difficult to pronounce, but this list includes only everyday foods that you might not have realized were “superfoods.” They are also ones you already know (and can pronounce!) and that you can easily find at your local supermarket.
6 Paleo Blogs You Need to be Following
So, we’ve compiled a list of the best and brightest in the paleo blog world, and have highlighted what we think makes each of these blogs stand out among the competition.
Secret Diets of the World’s Oldest People
Let’s take a look at the world’s oldest people to see what foods they eat – and how we can use their secrets to better our own lives.
The Perks of Running in Tampa, Florida
Are you sitting on the fence about starting a running regimen? Perhaps you know the joy of jogging but need a little nudge. The idea of running may be new to you. You may already be an avid sprinter. Whatever your reason for reading this, we invite you to get on the fast track to fitness. A mere five minutes of running can substantially boost your health.
Cold-Pressed is Worth the Expense
As far as healthy juices go, cold-pressed reigns supreme. It can also sell for a premium price. For hard-core health seekers, the cost is worth it. Those new to cold-pressed may feel it’s beyond their budget. Still, the cold-pressed trend is sweeping the nation. Is this juice worth the expense? The hands-down answer is a definite “Yes!”
What Is Gluten?
Consumers are finding a wide range of new products that are labeled “gluten-free.” If you are not familiar with gluten, you may be one of the millions of people who are wondering what is gluten and why should I avoid it? Food experts have learned that gluten sensitivity can be the cause of a number of reactions that can make people feel ill, lower their energy and have medical complications.
At Home Leg Workout
Eating the right foods and working out is key when living a healthy lifestyle. Without both of these elements in your day-to-day life, most will struggle with staying in shape and maintaining a healthy body. Many times our busy schedules between work, family, and life in general keep us from focusing time on taking care of ourselves. Catered Fit not only provides healthy meals plans delivered fresh each day, but also a way to squeeze in a quick and effective home workout when getting to the gym isn’t a possibility. Below are some great tips for toning and maintaining your lower body at home.
DIABETIC FOOD PYRAMID
Living with Diabetes does not have to be difficult. The American Diabetes Association has created the Diabetes Food Pyramid to help people with diabetes better understand the food they can eat. The Diabetes Food Pyramid is different from the typical food pyramid. It groups different foods together and focuses on how certain foods affect blood glucose levels. The good news is that no food is off-limits; it’s just a matter of understanding how much you eat, when you eat it, and what it will do to your blood sugar levels.
Why Do I Crave Sugar?
Have you ever asked yourself, “Why Do I Crave Sugar?” The answer is simple, The body is naturally setup to crave sugar. There are many physical and psychological reasons that can lead to craving sweets.
How do you know Paleo Meal Plans are right for you?
If you’re into fitness and looking to start the Paleo Meal Plan diet, here is some information that may interest you. As most people know, the Paleo Diet or “Caveman Diet”, promotes eating the way our ancestors ate back in the day.