If you’ve never visited any of Miami’s farmers’ markets, now is the time. It’s never been easier to obtain fresh, local fare than this summer, when Miami is practically bursting with produce, dairy products, meats, and even household items far superior to anything you’ll find at your local supermarket.
Best Places for Biking in Miami
Miami may not be a city with the strongest biking culture that you’ll find anywhere in the United States, but that doesn’t mean the beautiful weather and ample trails aren’t there. In fact, Miami is a very bike-able city, especially if you’re riding for exercise.
The Benefits of Juicing
Whether you’re trying to develop better nutrition habits or just need a quick nutrient boost throughout the day, juicing produce is a great way to make it happen.
Cold Brew vs Iced Coffee
Cold brew coffee is increasing in popularity but as it gains traction, many people begin to wonder, how is it different than a simple iced coffee? There are actually several differences. Let’s go over them and discuss the reasons cold brew is becoming so popular.
Find the Right Gym for You in Miami
Regular exercise is something that every person needs if they want to be as healthy as possible. While what you eat matters, the fact is that you’re not going to be fit as a fiddle if you don’t work out regularly as well.
The Business Benefits of Healthy Employees
Healthy employees can mean much more than reduced health care costs and fewer hours lost due to illness. Giving employees what they need to remain healthy and happy in the workplace offers many additional benefits that should not be overlooked.
Top Five Reasons to Become a Pescatarian
A pescatarian is someone who avoids eating meats and poultry, but will consume fish. There are a number of reasons to choose this balance between vegetarianism and being a full-blown omnivore – ethics, environmental concerns, health concerns or even just aesthetic preference. There are several health benefits to making this choice and here is a look at five of them.
Healthy Habits of Highly Active People
People who live a very active lifestyle normally practice healthy habits that keep them fit on all levels. Physical, emotional and spiritual health must be kept in balance for optimal health. Creating healthy habits begins with understanding what the body needs and knowing how to get it.
4 Foods to Help You Get a Flat Stomach
The foods you eat play a major role in how you look, and if you’re carrying extra belly fat, you’ve probably wondered which meal-time items are the culprits. The fact is that you can’t spot treat belly fat, and if you want to lose a few pounds in your midsection, you’re going to have to lose weight in general.
Top Foods for Healthier Skin
“You are what you eat” – you’ve heard that phrase so many times that it has probably lost all meaning to you. As much of a cliché as it is, the foods you put into your body really do impact how you feel and look. That’s certainly true when it comes to skin health. You can’t sit around all day eating French fries and then wonder why you don’t have that movie star glow! However, there are some foods that you can easily add to your diet that really will make a difference. Keep reading to learn more about the top foods for healthier skin.