Have you spent months, or even years, restricting your calories with little to no results? Perhaps eating more is actually your answer. Learn how a metabolic result will help you to gain more energy and lose more weight.
Benefits of Weight Bearing Exercises for Women
Are you including weight bearing exercises in your fitness routine? Find out what weight bearing exercises really are (probably more than you realize!) and learn about some of the top benefits they can have for women.
Benefits of Organic Food for Children
Have you ever wanted to switch your family’s diet over to an organic or more natural one, but weren’t sure where to begin or maybe you didn’t understand exactly why organic food is even a better choice? Learn why natural foods are the best option for your kids and how you can do it without breaking your budget!
All There is to LOVE About Cold Brew Coffee
Refreshing, smooth and easy to make, cold brew coffee is a great alternative to hot coffee. Not to mention, it is also healthier! Learn about the benefits of cold brew coffee here.
HIIT: High Intensity Interval Training
HIIT is a type of workout that can be done almost anywhere in 30 minutes or less and you don’t need equipment! Read why HIIT may be what you need to get the fitness results you want.
Benefits Of Alkaline Water
Alkaline water might be the solutions to several of your problems, from strengthening your bones to improving your heart health. Read about the benefits of alkaline water.
Benefits Of A Workout Buddy
Take a step toward your fitness goals, get results and make it fun by teaming up with a gym partner. Read why Catered Fit recommends a gym partner to help achieve your goals.
How Much Protein Should I Consume Daily?
Have you ever considered how much protein constitutes a healthy diet? If you’ve read articles on this subject, you may have found conflicting information. In this blog, we resolve the confusion. Here’s a reliable guide to the right daily amount of protein.
Benefits of Drinking Lemon Water
Here at Catered Fit, we strive to provide you with easy ways to improve well-being. You may be accustomed to launching your day with coffee or tea. However, there’s a luscious beverage worth preceding that first brew. Here are six ways you’ll benefit from drinking lemon water.
Help Florida’s Reefs: Eat More Lionfish
If only all invasive species were as delicious as the Lionfish. If Kudzu salads were crisp and paired beautifully with Chardonnay, the south would soon be rid of the strangling vines. Unfortunately, there are few simple solutions for the invasive species that plague the United States. Zebra mussels, snakehead fish, and privet have taken over entire swaths of the country, with efforts to slow their progress largely ineffective.