Teaching your children how to cook is a great way to bond while passing down a healthy skill they can use for the rest of…
5 Simple Ways to Reduce Your Everyday Waste
April is Earth Month, a time to celebrate this gorgeous planet that we call home and to consider ways that we as individuals can reduce…
Featured Spring Produce
Spring has sprung and with it so have the fruits and veggies! Here is our list of the best spring ingredients to add to your…
Baby Got BACteria
All our lives we’ve heard the word bacteria and immediately squirmed over the idea of germs. Now, in our ripe old(er) age we’ve learned a…
Adam Friden’s March 2018 CEO Note
Catered Fit Fam, March is “Nutrition Month”! Nutrition is so important in my life. One of the main reasons that I started Catered Fit was…
Teaching Children Cooking Basics
Children can gain a great deal from learning cooking basics. It’s not only a healthy hobby, it can promote their well-being and give them skills…
Incorporating More Citrus Into Your Diet
Citrus is a staple to tropics dwellers and is known for its ability to prevent colds. Well, actually, there’s not much data that backs up…
Eating For Clear Skin
For some of us, clear skin is a constant battle. And that could be caused by what you’re eating, or rather, what you’re not. We’ve…
Let’s Talk About Tofu
As the popularity of plant based diets grows in the US, it is important to us that we offer our vegetarian and vegan member’s meals…
Wellness Countdown
It’s HARD to keep up with all the routines and rituals that doctors and health enthusiasts say will keep you fit, focused, and well. With…