woman smiling holding weights

Many people believe that cutting back on food and skipping meals is the best way to lose weight. It may work for some, but the results may be slower than traditional methods, frustrating and in some cases unsafe. The truth is that weight-loss programs that limit calories don’t work. The lack of food and nutrients will cause loss of muscle mass. In the long run you are most likely to regain the weight you have lost and more. The key is eat more lose weight.

woman holding a drink ad showing that she lost inches off her waist

When the temperature starts rising, and your body needs hydration, you look for a refreshing cool drink. Before you grab drink, stop and think about the impact certain drinks have on your body. The secret to losing weight isn’t just watching what’s on your plate; it’s also about watching what’s in your glass. The right drinks can help you lose weight and increase your overall health. Here are some healthy drinks that taste great and keep you in shape.

Catered Fit

Catered Fit has become South Florida’s fastest growing healthy meal delivery service thanks to great food and superior customer service. catered_logoSouth Florida residents have healthier lives thanks to Catered Fit’s Healthy Meal Delivery Service. In the last 2 years Catered Fit has become South Florida’s fastest growing healthy meal delivery business, thanks in part to satisfying the needs of Floridians looking for delicious and nutritious food at their doorsteps.

Beef stir fry with vegetables

Muscle-bound athletes are everywhere. We see them competing in professional sports, banishing the bad guys in films and hawking their products on television. Have you ever wondered how those muscular specimens achieved such dynamic bodies and what they eat to maintain their high-performance conditioning?

Hand with marker writing the word The Paleo Diet

You may have heard about it on TV or read Health magazines that make reference to the famous Paleo diet. But, what is it? The Paleolithic diet or caveman diet is all about eating natural foods to achieve great health and a perfect physique.

Frustrated woman with scale

Every day people decide to go on “diets” in order to lose weight. It’s admirable when people decide to make healthy life changes. Unfortunately, going on and off incorrect weight-loss diets can cause people to gain more weight in the long term. Did you know, over 35 percent of Americans are obese, and almost 70 percent are overweight.

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