Beef stir fry with vegetables

Muscle-bound athletes are everywhere. We see them competing in professional sports, banishing the bad guys in films and hawking their products on television. Have you ever wondered how those muscular specimens achieved such dynamic bodies and what they eat to maintain their high-performance conditioning?

Hand with marker writing the word The Paleo Diet

You may have heard about it on TV or read Health magazines that make reference to the famous Paleo diet. But, what is it? The Paleolithic diet or caveman diet is all about eating natural foods to achieve great health and a perfect physique.

Frustrated woman with scale

Every day people decide to go on “diets” in order to lose weight. It’s admirable when people decide to make healthy life changes. Unfortunately, going on and off incorrect weight-loss diets can cause people to gain more weight in the long term. Did you know, over 35 percent of Americans are obese, and almost 70 percent are overweight.

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