Animal lovers rejoice! World Vegan Day has arrived! Founded in 1994, World Vegan Day is a celebration of how far the vegan movement has come.…
Teaching Children Healthy Eating Habits
It’s more important than ever before to show children how to eat healthily from day one as the obesity epidemic means today’s children may be…
Can Probiotic Foods Satisfy Your Sweet Tooth?
We all know that sugar is linked to diseases such as heart disease and obesity, but why is it such a hard habit to quit?…
Fall 2018 Member Updates
Over the summer we’ve worked hard to bring new flavors and functions to your meal plan! And if you aren’t tasting them, you will experience…
Managing Diabetes With Diet
Did you know that nearly 10% of the American population had diabetes in 2015? If you’re living with Type 2 diabetes, chances are good that…
Adam Friden’s September 2018 CEO Note
Salutations CF Fam, Summer is officially in the rear view, the kids are back in school and we are happy to be back on everyone’s…
Spirulina, The First Superfood?
Spirulina- at first mention of the word, it’s hard to know what to think, and even more shocking when you learn that spirulina is microalgae.…
Incorporate These 4 Oils Into Your Diet
Did you know that by simply adding healthy fats and oils to your eating plan you can become privy to a plethora of health and…
Adam Friden’s August 2018 CEO Note
Salutations CFit Fam, Believe it or not, even though it is steamier outside than ever we are quickly approaching the end of summer. For me,…
How to Make Water Your Favorite Drink
We hear it every day, that hydrating is key to a happy and healthy life. Everything from your skin, to your digestion can be impacted…