Feel guilty about overeating during the holidays? If you’re like most people, you probably paired eating too much with not doing a lot of exercise during the holidays. If you’ve put on a few extra pounds, the first thing to remember is that the weight gain didn’t happen overnight, so don’t expect it to come off quickly either. By including just a few changes to your diet and daily routine, you should be able to take care of any damage done over the holidays and even lose additional weight. Start the year right!