Paige A. Mitchell Not a morning person? Neither am I. I have been known to get up out of bed, walk across the room to…
5 Healthy Habits to Develop this spring
Ready or not, spring is right around the corner and will be here before we know it. In the spirit of continuing to slay 2019,…
7 Low-Effort, High-Reward Winter Wellness Tips
Author: Paige A. Mitchell Winter is a wonderful season—snow, decadent hot cocoa, candles and a flickering fireplace, cozy layers, and naps. But winter can also…
4 Foods To Avoid Before Sleep
Don’t spend another night tossing and turning at 3am if there is something you can do about it! Believe it or not, what you eat…
Adam Friden’s February 2019 CEO Note
Happy New Year Familia, I hope all of you got some much deserved time off this past holiday season and made some memories with your…
Fresh New Snacks
If you’re anything like Catered Fit’s office staff, snacking is a VERY important part of your busy day. When it was time to update Catered…
Managing Polycystic Ovary Syndrome
Did you know that one in ten women in the United States have a hormonal imbalance called Polycystic Ovarian Syndrome, also known as PCOS? If…
10 Beach Exercises
At Catered Fit we strongly believe that staying healthy and fit in today’s society is important. Exercising and a well-balanced diet contribute to losing weight and keeping in shape. People who are lucky to live in warm climates and near beaches like Fort Lauderdale, Miami or Palm Beach have more exercising options.
The Benefits of Drinking Hot Water
How many of you drink coffee or tea when you wake up in the morning? We know most of you are saying, “Uh, me.” Most…
Greek Yogurt: The Perfect Nutritional Accompaniment To Your Workouts
If you are serious about your health and fitness, you need to ensure that you fuel your body with the right nutrition, both before and…