Despite Americans consuming more fruit and vegetables now than they did in 1970, the average diet still falls short of the recommendations published in the 2015-2020 Dietary…
Browsing CategoryWellness and Health
Homemade Cleaners to Detoxify Your Environment
At Catered Fit, we serve you food that has the nutrients you need and none of the junk you don’t. We know you’re conscience of…
The Benefits of Weightlifting
While it is true that diet, *ahem* Catered Fit, is the most important factor in your health and in any weight loss regime, exercise benefits…
Natural Sunburn Remedies
Summer is officially upon us, and that means so are the sunburns. Obviously the best medicine for a sunburn is prevention which means a lot…
Staying Fit As A Busy Parent
There’s no escaping a change in your personal schedule if you’re a parent, and this includes your exercise routine. Two-hour weekend gym sessions are now replaced…
6 Steps For A Better Night’s Sleep
Sleeping is one of the most basic needs of the human body and also plays a very important part in ensuring our physical and mental…
Best Plants for Your Home and Office
Do you remember being in high school and having to carry around a bag of flour to teach you how to care for something and…
Goat Milk Soap
Did you know that many soap bars on shelves today are made mostly from water and mineral oils that can be drying and damaging to…
Adam Friden’s May 2018 CEO Note
Hey Catered Fit Family, A few blinks later and we are already in May! Time does fly, faster today than ever. Waking up and sprinting…
Food For A Good Mood
Since 1949, May has been recognized as Mental Health Month. This year, we asked ourselves, how does food affect our mental health? The answer came…