Browsing CategoryWellness and Health

Sleep Can Keep Your Family Healthy: Here’s How to Get More of It

Does your family struggle to get enough sleep? Maybe you have a hard time winding down at night, or fall asleep in front of the…

You spend a significant portion of your life at work (maybe even more than you’d like to think about). The choices you make while there,…

It’s more important than ever before to show children how to eat healthily from day one as the obesity epidemic means today’s children may be…

We all know that sugar is linked to diseases such as heart disease and obesity, but why is it such a hard habit to quit?…

Did you know that nearly 10% of the American population had diabetes in 2015? If you’re living with Type 2 diabetes, chances are good that…

Spirulina- at first mention of the word, it’s hard to know what to think, and even more shocking when you learn that spirulina is microalgae.…

Did you know that by simply adding healthy fats and oils to your eating plan you can become privy to a plethora of health and…

Salutations CFit Fam, Believe it or not, even though it is steamier outside than ever we are quickly approaching the end of summer. For me,…

We hear it every day, that hydrating is key to a happy and healthy life. Everything from your skin, to your digestion can be impacted…

Ever heard of Blue Zones? If you’ve read any of our CEO note newsletters, then you probably have! If you haven’t, these are the 5…