Turning up to the gym is one thing, actually knowing how to get the best results is another. To optimize your workout and make the…
Browsing CategoryWellness and Health
Five Steps for Seniors to Follow a Healthier Lifestyle
Living healthily looks different at every stage of our lives. After all, the types of nutrition and exercise we need will change over time. Here…
Can a Digital Detox Boost Your Physical and Mental Health?
The average American spends over 11 hours every day staring at a screen, according to a recent study by market research group Nielsen, and it is…
Blend In or Juice Up Your Diet: Which is Best for You?
About 90% of Americans don’t get to eat the number of servings in the fruits and vegetable category as a regular part of their diet. People are…
It Seems Even In Your Dreams You Are What You Eat
Those who sleep 5 hours or less per night have a 15 % higher risk of becoming obese, and 30% have a chance of gaining 30…
Focus on Wellness to Beat Obesity
The great battle between Americans and health is one we are quickly losing. More than 1/3 of all adults in the US are overweight or…
3 Simple Strategies to Make Your Health & Wellness Wishes Come True
Do your wishes include living a healthier life? You’re not alone. Millions of Americans struggle with making healthy choices every single day. As of this…
Self-Care for Parents: Why Exercise Matters and How to Get More of It
By Daniel Sherwin at DadSolo.com At the end of a long day, you want to plop down on the sofa and relax, not rush out…
Managing Stress Levels With Diet
Leafy Greens Shown To Suppress Stress Chronic stress is increasingly eating away at our overall well-being, according to the latest “Stress in America” survey published by the…
Spring Cleaning for a Fresh Mind, Body, & Spirit
With spring officially in full swing, one of the first things that might have popped into your mind is that it’s time to get started…