As we age, our nutritional needs change. Seniors need to pay more attention to their diet and consume foods that are rich in nutrients to…
Browsing CategoryWellness and Health
Prepared Meal Service
In today’s fast-paced world, many people struggle to find the time and energy to cook healthy meals. Prepared meal services offer a convenient solution for…
Diabetic Meal Plans
Diabetes is a chronic condition that affects millions of people worldwide. It is a metabolic disorder that impairs the body’s ability to regulate blood sugar…
Fact or Fiction: Microwaved Food is Less Nutritious?
Microwaves have transformed the way household food is prepared since they claimed their spot on our counter tops, and our hearts, in the 1980’s. In…
Transforming Your Health with Catered Fit
In 2019, most of us know what we need to do to achieve optimum health. The rules are pretty simple: Eat a well balanced, portion…
A Healthy Gut Is Key To Your Mental Well Being
The brain in your gut has an incredible influence over the one in your head. Relationships, self-esteem and brain chemistry all play a key role in…
How Seniors Can Refresh Their Joy by Revisiting Wellness
Life is never simple, but in your senior years, it can sometimes feel like things are out of control. Over time, the changes in your…
Five Benefits of Providing Employees With Lunch
We’ve all heard the old economics principle, “there’s no such thing as a free lunch” and in many ways this has never been true, but…
Foods That Heal: Improve Mental Health With A Nutrient-Dense Diet
Around one in every five Americans struggle with their mental health at some point in their lives. With mental illness being such a far reaching problem, we…
Just Brew It: Coffee and Your Health
We all love that warm, inviting smell of our morning cup of joe (or, if you’re a Catered Fit customer, the taste of a strong,…