Every day people decide to go on “diets” in order to lose weight. It’s admirable when people decide to make healthy life changes. Unfortunately, going on and off incorrect weight-loss diets can cause people to gain more weight in the long term. Did you know, over 35 percent of Americans are obese, and almost 70 percent are overweight.
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Are your Office Habits Affecting your Health?
People living in fast paced world and in stressful working environments pay very little attention to their eating habits. Individuals only start realizing how bad they are eating until they begin suffering from diseases such as diabetes and obesity.