Let’s take a look at the world’s oldest people to see what foods they eat – and how we can use their secrets to better our own lives.
Browsing CategoryWellness and Health
Cold-Pressed is Worth the Expense
As far as healthy juices go, cold-pressed reigns supreme. It can also sell for a premium price. For hard-core health seekers, the cost is worth it. Those new to cold-pressed may feel it’s beyond their budget. Still, the cold-pressed trend is sweeping the nation. Is this juice worth the expense? The hands-down answer is a definite “Yes!”
What Is Gluten?
Consumers are finding a wide range of new products that are labeled “gluten-free.” If you are not familiar with gluten, you may be one of the millions of people who are wondering what is gluten and why should I avoid it? Food experts have learned that gluten sensitivity can be the cause of a number of reactions that can make people feel ill, lower their energy and have medical complications.
DIABETIC FOOD PYRAMID
Living with Diabetes does not have to be difficult. The American Diabetes Association has created the Diabetes Food Pyramid to help people with diabetes better understand the food they can eat. The Diabetes Food Pyramid is different from the typical food pyramid. It groups different foods together and focuses on how certain foods affect blood glucose levels. The good news is that no food is off-limits; it’s just a matter of understanding how much you eat, when you eat it, and what it will do to your blood sugar levels.
Why Do I Crave Sugar?
Have you ever asked yourself, “Why Do I Crave Sugar?” The answer is simple, The body is naturally setup to crave sugar. There are many physical and psychological reasons that can lead to craving sweets.
How do you know Paleo Meal Plans are right for you?
If you’re into fitness and looking to start the Paleo Meal Plan diet, here is some information that may interest you. As most people know, the Paleo Diet or “Caveman Diet”, promotes eating the way our ancestors ate back in the day.
Eat More and Lose Weight
Many people believe that cutting back on food and skipping meals is the best way to lose weight. It may work for some, but the results may be slower than traditional methods, frustrating and in some cases unsafe. The truth is that weight-loss programs that limit calories don’t work. The lack of food and nutrients will cause loss of muscle mass. In the long run you are most likely to regain the weight you have lost and more. The key is eat more lose weight.
Drinks That Make Weight Loss Easier
When the temperature starts rising, and your body needs hydration, you look for a refreshing cool drink. Before you grab drink, stop and think about the impact certain drinks have on your body. The secret to losing weight isn’t just watching what’s on your plate; it’s also about watching what’s in your glass. The right drinks can help you lose weight and increase your overall health. Here are some healthy drinks that taste great and keep you in shape.
8 Benefits of Drinking Water
Drinking water is a time-honored beauty practice. Drinking sufficient water a day can improve your health in a variety of ways. The benefits range from a revitalized face to a slimmer waist. Here is a list of benefits water can bring to anyone’s life.
The Best Food for Athletes
Muscle-bound athletes are everywhere. We see them competing in professional sports, banishing the bad guys in films and hawking their products on television. Have you ever wondered how those muscular specimens achieved such dynamic bodies and what they eat to maintain their high-performance conditioning?