There has been a bit of a revolution in the Catered Fit offices… from Marketing to IT, our team has ditched their chairs for the…
Browsing CategoryWellness and Health
Dishing Up A Healthier Thanksgiving
What do sweat pants, pumpkin pie and turkey all have in common? You guessed it, it’s time for Thanksgiving again! This year we want to help you feel good about our favorite foodie holiday.
Live a Longer, Healthier Life
Live a long and healthy life with these nine tips from a study based on the world’s longest living communities of people.
Breast Cancer Awareness
Your health is important to us! October is Breast Cancer Awareness month and knowledge is power.
Best Types of Fish
October is National Seafood Month and this week we are going to take a look at all the benefits that come with including fish in your diet. Since not all fish are created equal, we are going to learn why salmon, tuna and rainbow trout are among some of the best choices!
Meal Timing
The nutritious choices you make are vital in reaching your health goals, but did you know that how often you eat can also make a difference? Today, we are going to look at why eating smaller, more frequent meals might be key in helping you reach those goals.
Cold Pressed Juices
Cold pressed juices have been gaining popularity over the last few years and for good reason! Today, we are going to look at the difference between cold pressed juice and regular juice, some of their health benefits and things to watch out for when choosing a juice to drink.
Benefits of Being a Vegetarian
Did you know that the benefits of a vegetarian lifestyle are far reaching, ranging from helping with weight loss and lowering blood pressure to helping prevent cancer? Today, we are going to take a look at three of the benefits of a vegetarian diet and how to ease into this lifestyle.
Intermittent Fasting
If you have trouble sticking with a strict diet and are looking for something that doesn’t require a lot of planning, intermittent fasting might be just for you. Let’s take a look at what intermittent fasting is, ways to do it and its wide range of benefits.
Back to School
Getting kids back into the school routine can be difficult, but that doesn’t mean life in the kitchen has to be! Today, we are going to look at some ways to simplify dinners for the whole family so that you can save time, energy and money!