Browsing CategoryWellness and Health

5 Simple Ways to Reduce Your Everyday Waste

April is Earth Month, a time to celebrate this gorgeous planet that we call home and to consider ways that we as individuals can reduce…

Spring has sprung and with it so have the fruits and veggies! Here is our list of the best spring ingredients to add to your…

All our lives we’ve heard the word bacteria and immediately squirmed over the idea of germs. Now, in our ripe old(er) age we’ve learned a…

Catered Fit Fam, March is “Nutrition Month”! Nutrition is so important in my life. One of the main reasons that I started Catered Fit was…

Citrus is a staple to tropics dwellers and is known for its ability to prevent colds. Well, actually, there’s not much data that backs up…

For some of us, clear skin is a constant battle. And that could be caused by what you’re eating, or rather, what you’re not. We’ve…

As the popularity of plant based diets grows in the US, it is important to us that we offer our vegetarian and vegan member’s meals…

It’s HARD to keep up with all the routines and rituals that doctors and health enthusiasts say will keep you fit, focused, and well. With…

Reasons to LOVE Matcha Green Tea You may have noticed that we’ve incorporated matcha into several menu items over the past few weeks. Matcha Tea…

This new year, many of us around the office have found that we share a common goal; doing a better job of staying hydrated. We…