About 90% of Americans don’t get to eat the number of servings in the fruits and vegetable category as a regular part of their diet. People are…
Browsing CategoryWellness and Health
It Seems Even In Your Dreams You Are What You Eat
Those who sleep 5 hours or less per night have a 15 % higher risk of becoming obese, and 30% have a chance of gaining 30…
Focus on Wellness to Beat Obesity
The great battle between Americans and health is one we are quickly losing. More than 1/3 of all adults in the US are overweight or…
3 Simple Strategies to Make Your Health & Wellness Wishes Come True
Do your wishes include living a healthier life? You’re not alone. Millions of Americans struggle with making healthy choices every single day. As of this…
Self-Care for Parents: Why Exercise Matters and How to Get More of It
By Daniel Sherwin at DadSolo.com At the end of a long day, you want to plop down on the sofa and relax, not rush out…
Managing Stress Levels With Diet
Leafy Greens Shown To Suppress Stress Chronic stress is increasingly eating away at our overall well-being, according to the latest “Stress in America” survey published by the…
Spring Cleaning for a Fresh Mind, Body, & Spirit
With spring officially in full swing, one of the first things that might have popped into your mind is that it’s time to get started…
3 Two-Minute Morning Routines to Kickstart Your Day
Paige A. Mitchell Not a morning person? Neither am I. I have been known to get up out of bed, walk across the room to…
5 Healthy Habits to Develop this spring
Ready or not, spring is right around the corner and will be here before we know it. In the spirit of continuing to slay 2019,…
7 Low-Effort, High-Reward Winter Wellness Tips
Author: Paige A. Mitchell Winter is a wonderful season—snow, decadent hot cocoa, candles and a flickering fireplace, cozy layers, and naps. But winter can also…