Wellness – Fit Times

Best Plants for Your Home and Office

Do you remember being in high school and having to carry around a bag of flour to teach you how to care for something and…

Did you know that many soap bars on shelves today are made mostly from water and mineral oils that can be drying and damaging to…

Hey Catered Fit Family, A few blinks later and we are already in May! Time does fly, faster today than ever. Waking up and sprinting…

Since 1949, May has been recognized as Mental Health Month. This year, we asked ourselves, how does food affect our mental health? The answer came…

April is Earth Month, a time to celebrate this gorgeous planet that we call home and to consider ways that we as individuals can reduce…

Spring has sprung and with it so have the fruits and veggies! Here is our list of the best spring ingredients to add to your…

All our lives we’ve heard the word bacteria and immediately squirmed over the idea of germs. Now, in our ripe old(er) age we’ve learned a…

Catered Fit Fam, March is “Nutrition Month”! Nutrition is so important in my life. One of the main reasons that I started Catered Fit was…

Citrus is a staple to tropics dwellers and is known for its ability to prevent colds. Well, actually, there’s not much data that backs up…

For some of us, clear skin is a constant battle. And that could be caused by what you’re eating, or rather, what you’re not. We’ve…