In 2019, most of us know what we need to do to achieve optimum health. The rules are pretty simple: Eat a well balanced, portion…
Browsing CategoryWellness and Health
A Healthy Gut Is Key To Your Mental Well Being
The brain in your gut has an incredible influence over the one in your head. Relationships, self-esteem and brain chemistry all play a key role in…
How Seniors Can Refresh Their Joy by Revisiting Wellness
Life is never simple, but in your senior years, it can sometimes feel like things are out of control. Over time, the changes in your…
Five Benefits of Providing Employees With Lunch
We’ve all heard the old economics principle, “there’s no such thing as a free lunch” and in many ways this has never been true, but…
Foods That Heal: Improve Mental Health With A Nutrient-Dense Diet
Around one in every five Americans struggle with their mental health at some point in their lives. With mental illness being such a far reaching problem, we…
Just Brew It: Coffee and Your Health
We all love that warm, inviting smell of our morning cup of joe (or, if you’re a Catered Fit customer, the taste of a strong,…
5 Proven Ways to Optimize Your Workout
Turning up to the gym is one thing, actually knowing how to get the best results is another. To optimize your workout and make the…
Five Steps for Seniors to Follow a Healthier Lifestyle
Living healthily looks different at every stage of our lives. After all, the types of nutrition and exercise we need will change over time. Here…
Can a Digital Detox Boost Your Physical and Mental Health?
The average American spends over 11 hours every day staring at a screen, according to a recent study by market research group Nielsen, and it is…
Blend In or Juice Up Your Diet: Which is Best for You?
About 90% of Americans don’t get to eat the number of servings in the fruits and vegetable category as a regular part of their diet. People are…