At the end of a long day, you want to plop down on the sofa and relax, not rush out the door to the gym.…
Browsing CategoryWellness and Health
Managing Stress Levels With Diet
Leafy Greens Shown To Suppress Stress Chronic stress is increasingly eating away at our overall well-being, according to the latest “Stress in America” survey published by the…
Spring Cleaning for a Fresh Mind, Body, & Spirit
With spring officially in full swing, one of the first things that might have popped into your mind is that it’s time to get started…
3 Two-Minute Morning Routines to Kickstart Your Day
Paige A. Mitchell Not a morning person? Neither am I. I have been known to get up out of bed, walk across the room to…
5 Healthy Habits to Develop this spring
Ready or not, spring is right around the corner and will be here before we know it. In the spirit of continuing to slay 2019,…
7 Low-Effort, High-Reward Winter Wellness Tips
Author: Paige A. Mitchell Winter is a wonderful season—snow, decadent hot cocoa, candles and a flickering fireplace, cozy layers, and naps. But winter can also…
4 Foods To Avoid Before Sleep
Don’t spend another night tossing and turning at 3am if there is something you can do about it! Believe it or not, what you eat…
Managing Polycystic Ovary Syndrome
Did you know that one in ten women in the United States have a hormonal imbalance called Polycystic Ovarian Syndrome, also known as PCOS? If…
10 Beach Exercises
At Catered Fit we strongly believe that staying healthy and fit in today’s society is important. Exercising and a well-balanced diet contribute to losing weight and keeping in shape. People who are lucky to live in warm climates and near beaches like Fort Lauderdale, Miami or Palm Beach have more exercising options.
Tips for Crafting Attainable Resolutions for 2019
The New Year is around the corner and it’s time to craft your resolutions (again!) As this year comes to an end, you may be…