Author: Paige A. Mitchell Winter is a wonderful season—snow, decadent hot cocoa, candles and a flickering fireplace, cozy layers, and naps. But winter can also…
Browsing CategoryWellness and Health
4 Foods To Avoid Before Sleep
Don’t spend another night tossing and turning at 3am if there is something you can do about it! Believe it or not, what you eat…
Managing Polycystic Ovary Syndrome
Did you know that one in ten women in the United States have a hormonal imbalance called Polycystic Ovarian Syndrome, also known as PCOS? If…
10 Beach Exercises
At Catered Fit we strongly believe that staying healthy and fit in today’s society is important. Exercising and a well-balanced diet contribute to losing weight and keeping in shape. People who are lucky to live in warm climates and near beaches like Fort Lauderdale, Miami or Palm Beach have more exercising options.
Tips for Crafting Attainable Resolutions for 2019
The New Year is around the corner and it’s time to craft your resolutions (again!) As this year comes to an end, you may be…
Three Effective Weight Loss Tips Backed By Science
According to the US Department of Health and Human Services, more than one third of the American population is overweight , and the numbers get worse every year.…
Three Ways To Enjoy Yourself This Holiday Season
Whether you feel they’ve come on too fast, or that they’re over too soon, the holidays are fleeting. Don’t forget to enjoy them. And don’t…
Staying Healthy and Happy This Holiday Season
It’s that time of year again! November marks the beginning of another holiday season and if you’re like us, you’re wondering how you can keep…
Sleep Can Keep Your Family Healthy: Here’s How to Get More of It
Does your family struggle to get enough sleep? Maybe you have a hard time winding down at night, or fall asleep in front of the…
Staying Healthy At Work: An Actionable Guide
You spend a significant portion of your life at work (maybe even more than you’d like to think about). The choices you make while there,…