Did you know that nearly 10% of the American population had diabetes in 2015? If you’re living with Type 2 diabetes, chances are good that…
Browsing CategoryWellness
Spirulina, The First Superfood?
Spirulina- at first mention of the word, it’s hard to know what to think, and even more shocking when you learn that spirulina is microalgae.…
4 Healthy Oils To Incorporate Into Your Daily Diet
Did you know that by simply adding healthy fats and oils to your eating plan you can become privy to a plethora of health and…
August CEO Note
Salutations CFit Fam, Believe it or not, even though it is steamier outside than ever we are quickly approaching the end of summer. For me,…
How to Make Water Your Favorite Drink Ever!
We hear it every day, that hydrating is key to a happy and healthy life. Everything from your skin, to your digestion can be impacted…
Practicing Hara Hachi Bu
Ever heard of Blue Zones? If you’ve read any of our CEO note newsletters, then you probably have! If you haven’t, these are the 5…
Get Your Daily Fix From Natural Foods
Despite Americans consuming more fruit and vegetables now than they did in 1970, the average diet still falls short of the recommendations published in the 2015-2020 Dietary…
Homemade Cleaners to Detoxify Your Enviornment
At Catered Fit, we serve you food that has the nutrients you need and none of the junk you don’t. We know you’re conscience of…
The Benefits of Weightlifting
While it is true that diet, *ahem* Catered Fit, is the most important factor in your health and in any weight loss regime, exercise benefits…
Natural Sunburn Remedies
Summer is officially upon us, and that means so are the sunburns. Obviously the best medicine for a sunburn is prevention which means a lot…