Good to be back Fit Fam, Let’s talk about integrity! Integrity is defined as: firm adherence to a code of especially moral or artistic values; incorruptibility. In my…
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The Benefits of Drinking Hot Water
How many of you drink coffee or tea when you wake up in the morning? We know most of you are saying, “Uh, me.” Most…
Greek Yogurt: The Perfect Nutritional Accompaniment To Your Workouts
If you are serious about your health and fitness, you need to ensure that you fuel your body with the right nutrition, both before and…
Managing Diabetes With Diet
Did you know that nearly 10% of the American population had diabetes in 2015? If you’re living with Type 2 diabetes, chances are good that…
Safety in the Kitchen for Junior Chefs
Teaching your children how to cook is a great way to bond while passing down a healthy skill they can use for the rest of…
5 Simple Ways to Reduce Your Everyday Waste
April is Earth Month, a time to celebrate this gorgeous planet that we call home and to consider ways that we as individuals can reduce…
Teaching Children Cooking Basics
Children can gain a great deal from learning cooking basics. It’s not only a healthy hobby, it can promote their well-being and give them skills…
New Year, All New Resolutions!
Can you believe it’s 2018?! If you’re like us, you’re still thinking that 1990 was only 10 years ago (yikes!) but here we are taking…
The Perks of Running in Tampa, Florida
Are you sitting on the fence about starting a running regimen? Perhaps you know the joy of jogging but need a little nudge. The idea of running may be new to you. You may already be an avid sprinter. Whatever your reason for reading this, we invite you to get on the fast track to fitness. A mere five minutes of running can substantially boost your health.
Is a Dairy Free Diet Right For You?
Have you ever heard about the dairy free diet? Many decide on a dairy free diet for ethical reasons or due to a medical condition. Others unknowingly do the dairy free diet because it is the new fad in health. The question is if a dairy free diet is beneficial?