Working from home can be quite an adjustment… from setting up a home office to making sure your kids, spouse or roommate aren’t streaming Netflix…
Browsing CategoryUncategorized
Home Workout using Household Supplies
Today’s global COVID-19 pandemic has left us all locked up in our homes with most businesses and schools closed down. Gyms, both commercial and community,…
Family Meals
We know you put your faith in us during this difficult time, so we are here to help by offering some staple proteins and sides…
Three Foods That Boost Your Immune System:
Even though winter is coming to a close, the flu is still among us! As we all know the novel Corona virus (COVID-19) is now…
How to Make Compost: Step By Step Guide
By Peter from Gardening Stuffs Composting is practiced by gardeners and non-gardeners alike for a long time now. Haven’t tried composting yet? Then you’re probably…
Update on Coronavirus
Dear valued Catered Fit member, We use the word “healthy” a lot around here. Usually in regards to the macro nutrient and preservative-free meals we…
These Apps Help Parents Get Fit Without Breaking the Bank
The benefits of fitness are as well-known as they are plenty. Unfortunately, for parents constantly juggling a plethora of responsibilities, exercise ends up on the…
5 Ways Shift Workers Can Change Their Routines for Enhanced Sleep
When your work has you up at odd hours, getting quality sleep can be a challenge. Working those overnight and long shifts can quickly throw…
Adam Friden’s January 2020 CEO Note
Happy New Decade Familia, This is going to be the best decade of our lives. I am humbled to be starting mine with so many…
The Feedback Loop Causing Both Anxiety And Obesity To Skyrocket
The modern world is a veritable minefield of mental and physical health issues. Not only are an ever growing number of men women and children fitting…