At Catered Fit we strongly believe that staying healthy and fit in today’s society is important. Exercising and a well-balanced diet contribute to losing weight and keeping in shape. People who are lucky to live in warm climates and near beaches like Fort Lauderdale, Miami or Palm Beach have more exercising options.
If only all invasive species were as delicious as the Lionfish. If Kudzu salads were crisp and paired beautifully with Chardonnay, the south would soon be rid of the strangling vines. Unfortunately, there are few simple solutions for the invasive species that plague the United States. Zebra mussels, snakehead fish, and privet have taken over entire swaths of the country, with efforts to slow their progress largely ineffective.
If you’ve never visited any of Miami’s farmers’ markets, now is the time. It’s never been easier to obtain fresh, local fare than this summer, when Miami is practically bursting with produce, dairy products, meats, and even household items far superior to anything you’ll find at your local supermarket.
Some of the foods that fall into this category are hard to find, and difficult to pronounce, but this list includes only everyday foods that you might not have realized were “superfoods.” They are also ones you already know (and can pronounce!) and that you can easily find at your local supermarket.
Are you sitting on the fence about starting a running regimen? Perhaps you know the joy of jogging but need a little nudge. The idea of running may be new to you. You may already be an avid sprinter. Whatever your reason for reading this, we invite you to get on the fast track to fitness. A mere five minutes of running can substantially boost your health.
Catered Fit has become South Florida’s fastest growing healthy meal delivery service thanks to great food and superior customer service. South Florida residents have healthier lives thanks to Catered Fit’s Healthy Meal Delivery Service. In the last 2 years Catered Fit has become South Florida’s fastest growing healthy meal delivery business, thanks in part to satisfying the needs of Floridians looking for delicious and nutritious food at their doorsteps.