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HIIT is a type of workout that can be done almost anywhere in 30 minutes or less and you don’t need equipment! Read why HIIT may be what you need to get the fitness results you want.

Miami may not be a city with the strongest biking culture that you’ll find anywhere in the United States, but that doesn’t mean the beautiful weather and ample trails aren’t there. In fact, Miami is a very bike-able city, especially if you’re riding for exercise.

Regular exercise is something that every person needs if they want to be as healthy as possible. While what you eat matters, the fact is that you’re not going to be fit as a fiddle if you don’t work out regularly as well.

According to the US Department of Health and Human Services, more than one third of the American population is overweight , and the numbers get worse every year. Many consumers buy into the latest diet “miracle cures,” expecting to lose weight without a fundamental change to the way that they live or eat. It just doesn’t work. Quick weight loss is possible, but only when you eliminate poor habits that undermine your efforts. With these three simple changes, you’ll see an acceleration of your weight loss, and start to achieve your goals.

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