According to the US Department of Health and Human Services, more than one third of the American population is overweight , and the numbers get worse every year.…
Browsing CategoryFitness and Exercise
Staying Healthy At Work: An Actionable Guide
You spend a significant portion of your life at work (maybe even more than you’d like to think about). The choices you make while there,…
Wellness Countdown
It’s HARD to keep up with all the routines and rituals that doctors and health enthusiasts say will keep you fit, focused, and well. With…
Three Reasons to Invest in a Standing Desk
There has been a bit of a revolution in the Catered Fit offices… from Marketing to IT, our team has ditched their chairs for the…
Fitness Tips for a Desk Job
In pursuit of a healthier and happier life, we’ve invested some time in improving our work day. Sitting at a desk from 9-5, Monday through…
Benefits of Weight Bearing Exercises for Women
Are you including weight bearing exercises in your fitness routine? Find out what weight bearing exercises really are (probably more than you realize!) and learn about some of the top benefits they can have for women.
HIIT: High Intensity Interval Training
HIIT is a type of workout that can be done almost anywhere in 30 minutes or less and you don’t need equipment! Read why HIIT may be what you need to get the fitness results you want.
Benefits Of A Workout Buddy
Take a step toward your fitness goals, get results and make it fun by teaming up with a gym partner. Read why Catered Fit recommends a gym partner to help achieve your goals.
Best Places for Biking in Miami
Miami may not be a city with the strongest biking culture that you’ll find anywhere in the United States, but that doesn’t mean the beautiful weather and ample trails aren’t there. In fact, Miami is a very bike-able city, especially if you’re riding for exercise.
Find the Right Gym for You in Miami
Regular exercise is something that every person needs if they want to be as healthy as possible. While what you eat matters, the fact is that you’re not going to be fit as a fiddle if you don’t work out regularly as well.