At Catered Fit we strongly believe that staying healthy and fit in today’s society is important. Exercising and a well-balanced diet contribute to losing weight and keeping in shape. People who are lucky to live in warm climates and near beaches like Fort Lauderdale, Miami or Palm Beach have more exercising options.
Browsing CategoryFitness and Exercise
Getting back in shape after the Holidays
Feel guilty about overeating during the holidays? If you’re like most people, you probably paired eating too much with not doing a lot of exercise during the holidays. If you’ve put on a few extra pounds, the first thing to remember is that the weight gain didn’t happen overnight, so don’t expect it to come off quickly either. By including just a few changes to your diet and daily routine, you should be able to take care of any damage done over the holidays and even lose additional weight. Start the year right!
Three Effective Weight Loss Tips Backed By Science
According to the US Department of Health and Human Services, more than one third of the American population is overweight , and the numbers get worse every year.…
Staying Healthy At Work: An Actionable Guide
You spend a significant portion of your life at work (maybe even more than you’d like to think about). The choices you make while there,…
Wellness Countdown
It’s HARD to keep up with all the routines and rituals that doctors and health enthusiasts say will keep you fit, focused, and well. With…
Three Reasons to Invest in a Standing Desk
There has been a bit of a revolution in the Catered Fit offices… from Marketing to IT, our team has ditched their chairs for the…
Fitness Tips for a Desk Job
In pursuit of a healthier and happier life, we’ve invested some time in improving our work day. Sitting at a desk from 9-5, Monday through…
Benefits of Weight Bearing Exercises for Women
Are you including weight bearing exercises in your fitness routine? Find out what weight bearing exercises really are (probably more than you realize!) and learn about some of the top benefits they can have for women.
HIIT: High Intensity Interval Training
HIIT is a type of workout that can be done almost anywhere in 30 minutes or less and you don’t need equipment! Read why HIIT may be what you need to get the fitness results you want.
Benefits Of A Workout Buddy
Take a step toward your fitness goals, get results and make it fun by teaming up with a gym partner. Read why Catered Fit recommends a gym partner to help achieve your goals.