For athletes, nutrition is key to maintaining optimal performance. A well-designed athlete meal plan can help provide the necessary nutrients to fuel intense workouts, support…
Browsing CategoryFitness and Exercise
At Catered Fit we strongly believe that staying healthy and fit in today’s society is important. Exercising and a well-balanced diet contribute to losing weight and keeping in shape. People who are lucky to live in warm climates and near beaches like Fort Lauderdale, Miami or Palm Beach have more exercising options.
Feel guilty about overeating during the holidays? If you’re like most people, you probably paired eating too much with not doing a lot of exercise during the holidays. If you’ve put on a few extra pounds, the first thing to remember is that the weight gain didn’t happen overnight, so don’t expect it to come off quickly either. By including just a few changes to your diet and daily routine, you should be able to take care of any damage done over the holidays and even lose additional weight. Start the year right!