For athletes, nutrition is key to maintaining optimal performance. A well-designed athlete meal plan can help provide the necessary nutrients to fuel intense workouts, support…
Browsing CategoryFitness and Exercise
Fitness Meals: How to Fuel Your Body with Nutritious Foods
Eating a healthy and balanced diet is essential for maintaining good health and achieving fitness goals. As the saying goes, “you are what you eat,”…
A Bodybuilder Meal Plan
A bodybuilder meal plan is essential for building and maintaining muscle mass, while also providing the necessary nutrients for optimal performance. Catered Fit’s athlete meal…
Best Meal Service For Athletes
As an athlete, maintaining a healthy and balanced diet is essential for optimal performance. However, with the demands of training, competition, and a busy schedule,…
5 Proven Ways to Optimize Your Workout
Turning up to the gym is one thing, actually knowing how to get the best results is another. To optimize your workout and make the…
Five Steps for Seniors to Follow a Healthier Lifestyle
Living healthily looks different at every stage of our lives. After all, the types of nutrition and exercise we need will change over time. Here…
Focus on Wellness to Beat Obesity
The great battle between Americans and health is one we are quickly losing. More than 1/3 of all adults in the US are overweight or…
3 Simple Strategies to Make Your Health & Wellness Wishes Come True
Do your wishes include living a healthier life? You’re not alone. Millions of Americans struggle with making healthy choices every single day. As of this…
10 Beach Exercises
At Catered Fit we strongly believe that staying healthy and fit in today’s society is important. Exercising and a well-balanced diet contribute to losing weight and keeping in shape. People who are lucky to live in warm climates and near beaches like Fort Lauderdale, Miami or Palm Beach have more exercising options.
Getting back in shape after the Holidays
Feel guilty about overeating during the holidays? If you’re like most people, you probably paired eating too much with not doing a lot of exercise during the holidays. If you’ve put on a few extra pounds, the first thing to remember is that the weight gain didn’t happen overnight, so don’t expect it to come off quickly either. By including just a few changes to your diet and daily routine, you should be able to take care of any damage done over the holidays and even lose additional weight. Start the year right!