Eating a healthy and balanced diet is key to maintaining good health and wellness. However, with so many different dietary requirements and preferences, finding the…
Browsing CategoryFamily
Family Meal Prep
Family meal prep is a great way to ensure that everyone in your household has healthy and nutritious meals ready to go throughout the week.…
Self-Care for Parents: Why Exercise Matters and How to Get More of It
By Daniel Sherwin at DadSolo.com At the end of a long day, you want to plop down on the sofa and relax, not rush out…
Sleep Can Keep Your Family Healthy: Here’s How to Get More of It
Does your family struggle to get enough sleep? Maybe you have a hard time winding down at night, or fall asleep in front of the…
Teaching Children Healthy Eating Habits
It’s more important than ever before to show children how to eat healthily from day one as the obesity epidemic means today’s children may be…
Staying Fit As A Busy Parent
There’s no escaping a change in your personal schedule if you’re a parent, and this includes your exercise routine. Two-hour weekend gym sessions are now replaced…
Meet Kathy, Office Admin Extraordinaire!
Kathy Reyes is our California Office Administrator. She assists our Human Resources Manager with our rapidly growing California staff. Kathy started with Catered Fit exactly…
Buy Yourself Some Time
What would you do with a few extra hours a week? Experiment with yoga? Get in a few more reps at the gym? Make an…
Safety in the Kitchen for Junior Chefs
Teaching your children how to cook is a great way to bond while passing down a healthy skill they can use for the rest of…