Did you know that by simply adding healthy fats and oils to your eating plan you can become privy to a plethora of health and…
Browsing CategoryDiet
Practicing Hara Hachi Bu
Ever heard of Blue Zones? If you’ve read any of our CEO note newsletters, then you probably have! If you haven’t, these are the 5…
Get Your Daily Fix From Natural Foods
Despite Americans consuming more fruit and vegetables now than they did in 1970, the average diet still falls short of the recommendations published in the 2015-2020 Dietary…
Food For A Good Mood
Since 1949, May has been recognized as Mental Health Month. This year, we asked ourselves, how does food affect our mental health? The answer came…
Featured Spring Produce
Spring has sprung and with it so have the fruits and veggies! Here is our list of the best spring ingredients to add to your…
Baby Got BACteria
All our lives we’ve heard the word bacteria and immediately squirmed over the idea of germs. Now, in our ripe old(er) age we’ve learned a…
Adam Friden’s March 2018 CEO Note
Catered Fit Fam, March is “Nutrition Month”! Nutrition is so important in my life. One of the main reasons that I started Catered Fit was…
Let’s Talk About Tofu
As the popularity of plant based diets grows in the US, it is important to us that we offer our vegetarian and vegan member’s meals…
The Wonders of Matcha Tea
Reasons to LOVE Matcha Green Tea You may have noticed that we’ve incorporated matcha into several menu items over the past few weeks. Matcha Tea…
Meal Spotlight: Miracle Noodle Bimbimbap Bowl
For those of us living a paleo lifestyle there are numerous benefits. From eating a clean diet without additives, preservatives or chemicals to weight-loss, the…