Do your wishes include living a healthier life? You’re not alone. Millions of Americans struggle with making healthy choices every single day. As of this…
Browsing CategoryDiet
Managing Stress Levels With Diet
Leafy Greens Shown To Suppress Stress Chronic stress is increasingly eating away at our overall well-being, according to the latest “Stress in America” survey published by the…
4 Foods To Avoid Before Sleep
Don’t spend another night tossing and turning at 3am if there is something you can do about it! Believe it or not, what you eat…
Managing Polycystic Ovary Syndrome
Did you know that one in ten women in the United States have a hormonal imbalance called Polycystic Ovarian Syndrome, also known as PCOS? If…
Getting back in shape after the Holidays
Feel guilty about overeating during the holidays? If you’re like most people, you probably paired eating too much with not doing a lot of exercise during the holidays. If you’ve put on a few extra pounds, the first thing to remember is that the weight gain didn’t happen overnight, so don’t expect it to come off quickly either. By including just a few changes to your diet and daily routine, you should be able to take care of any damage done over the holidays and even lose additional weight. Start the year right!
Three Effective Weight Loss Tips Backed By Science
According to the US Department of Health and Human Services, more than one third of the American population is overweight , and the numbers get worse every year.…
Staying Healthy and Happy This Holiday Season
It’s that time of year again! November marks the beginning of another holiday season and if you’re like us, you’re wondering how you can keep…
Teaching Children Healthy Eating Habits
It’s more important than ever before to show children how to eat healthily from day one as the obesity epidemic means today’s children may be…
Can Probiotic Foods Satisfy Your Sweet Tooth?
We all know that sugar is linked to diseases such as heart disease and obesity, but why is it such a hard habit to quit?…
Spirulina, The First Superfood?
Spirulina- at first mention of the word, it’s hard to know what to think, and even more shocking when you learn that spirulina is microalgae.…