Low calorie meal prep is an excellent way to lose weight and improve your overall health. By planning and preparing healthy meals in advance, you…
Browsing CategoryDiet
Prepared Meals for Diabetics: A Guide to Eating Healthy
For individuals with diabetes, maintaining a healthy diet is critical for managing blood sugar levels and preventing complications associated with the disease. However, preparing healthy…
A Bodybuilder Meal Plan
A bodybuilder meal plan is essential for building and maintaining muscle mass, while also providing the necessary nutrients for optimal performance. Catered Fit’s athlete meal…
Gluten Free Meal Prep
Gluten is a protein found in grains such as wheat, barley, and rye. For individuals with celiac disease or gluten sensitivity, consuming gluten can cause…
The Benefits of Pescatarian Meal Kits
Pescatarianism is a dietary pattern that involves the consumption of fish and seafood while excluding meat and poultry. Pescatarian meal kits offer a convenient and…
Transforming Your Health with Catered Fit
In 2019, most of us know what we need to do to achieve optimum health. The rules are pretty simple: Eat a well balanced, portion…
A Healthy Gut Is Key To Your Mental Well Being
The brain in your gut has an incredible influence over the one in your head. Relationships, self-esteem and brain chemistry all play a key role in…
Just Brew It: Coffee and Your Health
We all love that warm, inviting smell of our morning cup of joe (or, if you’re a Catered Fit customer, the taste of a strong,…
5 Proven Ways to Optimize Your Workout
Turning up to the gym is one thing, actually knowing how to get the best results is another. To optimize your workout and make the…
Five Steps for Seniors to Follow a Healthier Lifestyle
Living healthily looks different at every stage of our lives. After all, the types of nutrition and exercise we need will change over time. Here…