Plant based meals have become increasingly popular in recent years, and for good reason. Eating a plant based diet can help improve overall health, reduce the risk of chronic diseases, and promote sustainability.
Our Meatless meals includes both vegetarian and vegan options with only the freshest fruits and vegetables, pure complex carbohydrates and plant-based proteins. A couple of the savory plant-based meals you might find on our menu include a Southwest Breakfast Burrito with Cilantro Scrambled Organic Tofu, Black Beans, Diced Tomatoes and Vegan Pepper Jack Cheese and Fresh Seasonal Fruit as well as one of our member favorites, Jackfruit Ropa Vieja with Sweet Plantains, Yucca Frita with Garlic Sauce, and Roasted Chayote.
Our vegetarian and vegan meals focus on plant-based proteins, grains, fresh fruits, vegetables and, moderate amounts of eggs and dairy. Vegetarians and vegans tend to have a lower BMI and eliminating meat has been shown to lower the risk of cardiovascular disease and diabetes. Plant-based meals are also richer in essential vitamins and minerals while staying lower in saturated fats.
A vegetarian or vegan lifestyle is also one of the biggest ways to reduce your ecological footprint. The effects on the Earth are vast and range from aiding in water conservation to fighting pollution and combating global warming.
In this article, we will discuss the benefits of plant based meals and provide tips for incorporating them into your diet.
What are Plant Based Meals?
Plant based meals are meals that are primarily made up of whole, plant-based foods such as fruits, vegetables, grains, legumes, nuts, and seeds. Plant based meals exclude or limit animal products such as meat, dairy, and eggs.
Benefits of Plant Based Meals
There are many benefits of eating plant based meals, including:
Improved Overall Health: Eating a plant based diet has been linked to lower rates of heart disease, high blood pressure, and type 2 diabetes. Plant based meals are often lower in saturated fat, cholesterol, and calories than animal-based meals.
Increased Nutrient Intake: Plant based meals are often rich in vitamins, minerals, and fiber, which can help improve overall health and prevent chronic diseases.
Better Digestive Health: Plant based meals are often high in fiber, which can help improve digestive health and prevent digestive issues such as constipation.
Sustainable: Eating a plant based diet can help reduce your carbon footprint and promote sustainability.
Tips for Incorporating Plant Based Meals into Your Diet
If you are interested in incorporating more plant based meals into your diet, here are some tips to get started:
Start Slowly: Incorporating plant based meals into your diet can be a gradual process. Start by replacing one or two animal-based meals per week with plant based meals.
Experiment with Different Foods: There are many different plant based foods to choose from. Experiment with different fruits, vegetables, grains, and legumes to find what you enjoy.
Plan Your Meals: Take some time each week to plan out your plant based meals and snacks. This will help ensure that you have all the necessary ingredients on hand and prevent you from reaching for unhealthy options when you’re short on time.
Incorporate Plant Proteins: Plant proteins such as tofu, tempeh, and legumes can be an excellent source of protein in plant based meals.
Get Creative with Flavor: Plant based meals don’t have to be boring. Experiment with herbs, spices, and different cooking techniques to add flavor to your meals without adding unhealthy ingredients.
Choose Whole Foods: When planning your plant based meals, focus on whole, nutrient-dense foods such as fruits, vegetables, grains, and legumes. Avoid processed foods, which are often high in sugar, salt, and unhealthy fats.
Snack Smart: Healthy snacks can help keep you full and prevent overeating. Choose snacks that are low in calories and high in protein and fiber.
Stay Hydrated: Drinking plenty of water throughout the day can help keep you hydrated and prevent overeating. Aim to drink at least eight glasses of water per day.
Examples of Plant Based Meals
Here are some examples of plant based meals:
Chickpea and vegetable stir-fry served over brown rice
Lentil soup with a side salad
Tofu and vegetable stir-fry served over quinoa
Bean burrito with avocado, salsa, and vegetables
Vegetable curry served over basmati rice
Plant based meals are an excellent way to improve overall health, reduce the risk of chronic diseases, and promote sustainability. By incorporating more plant based meals into your diet, you can improve your nutrient intake, digestive health, and overall well-being. Start slowly, experiment with different foods, plan your meals, incorporate plant