Following a ketogenic diet can be challenging, particularly for those with busy schedules or limited access to fresh ingredients. This is where keto pre-made meals come in – convenient, pre-packaged meals that are tailored to the macronutrient requirements of the keto diet.
You’ve seen plenty of meal delivery services, but perhaps you’ve wondered, “Where in the world are the keto meals?” Catered Fit offers healthy keto meals that are ultra low carb, moderate protein and high fat, ideal for weight loss on a ketogenic diet. Enjoy fresh keto meals such as a Blackened Mahi Mahi Lettuce Taco with Cilantro Cream with your Catered Fit meal delivery plan.
A nutritionist has designed our keto meals so that you don’t have to do any macro counting yourself. These meals are designed to get you into ketosis as fast as possible and keep you there for as long as you follow the plan so that you reach your goal weight! It’s imperative that while on the keto diet, you ONLY consume keto meals or snacks. Stay away from high carb drinks and be sure to drink plenty of water. Keto meals should NOT be mixed in with other “normal” meals as this will simply increase your total fat intake, without lowering your carbohydrate intake, therefore not allowing you to reach the fat burning state of ketosis.
In this blog post, we’ll explore everything you need to know about keto pre-made meals, including their benefits, how they work, and some delicious meal ideas.
Benefits of Keto Premade Meals
There are several benefits to using keto premade meals, including:
Convenience: Keto pre-made meals are convenient and save time by eliminating the need for meal planning and preparation.
Macronutrient control: Keto pre-made meals are tailored to the macronutrient requirements of the keto diet, ensuring that you are staying within the recommended daily intake of carbohydrates, protein, and fat.
Quality ingredients: Many keto premade meal providers use high-quality, organic, and non-GMO ingredients, ensuring that you are getting the best nutrition possible.
Variety: Keto premade meals offer a wide variety of meal options, ensuring that you have a balanced and varied diet.
How Keto Premade Meals Work
The process of ordering and using keto premade meals varies depending on the provider, but typically involves the following steps:
Selection: The first step is to select the keto premade meals that meet your dietary needs and preferences. Many providers offer a wide variety of options, including gluten-free, dairy-free, and vegan meals.
Ordering: Once you have selected your meals, you can place your order online or over the phone. Many providers offer delivery or pickup options.
Storage: Keto pre-made meals typically come frozen or refrigerated, depending on the provider. They should be stored according to the instructions provided to ensure maximum freshness.
Preparation: When you’re ready to eat, simply follow the instructions provided to heat up or cook the meal.
Delicious Keto Premade Meal Ideas
Here are some delicious keto premade meal ideas to get you started:
Grilled Chicken with Cauliflower Rice and Broccoli
Ingredients:
1 grilled chicken breast
1/2 cup cauliflower rice
1/2 cup steamed broccoli
Instructions:
Heat up the grilled chicken, cauliflower rice, and broccoli according to the instructions provided.
Serve with a side of steamed broccoli for added nutrients.
Salmon with Asparagus and Almond Butter Sauce
Ingredients:
1 grilled salmon filet
1 cup roasted asparagus
2 tablespoons almond butter
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
Instructions:
Heat up the grilled salmon and roasted asparagus according to the instructions provided.
In a small bowl, whisk together almond butter, soy sauce, rice vinegar, and honey.
Drizzle almond butter sauce over salmon and asparagus.
Beef and Broccoli Stir-Fry with Shirataki Noodles
Ingredients:
1/2 pound beef, sliced
1 cup sliced broccoli
1 package shirataki noodles
1 tablespoon sesame oil
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
Sesame seeds for garnish
Instructions:
Heat sesame oil in a large skillet over medium-high heat.
Add beef and broccoli and stir-fry for 3-5 minutes, or until beef is cooked through and broccoli is tender-crisp.
Drain shirataki noodles and rinse under cold water.
In a small bowl, whisk together soy sauce, rice vinegar, and honey.
5. Pour sauce over beef and broccoli and stir-fry for an additional minute.
Serve over shirataki noodles.
Garnish with sesame seeds.
In conclusion, keto pre-made meals are a convenient and hassle-free option for individuals following a ketogenic diet. With their macronutrient control, quality ingredients, and wide variety of meal options, they offer a great solution for busy keto dieters who want to stay on track with their nutrition goals. With these delicious meal ideas, you’ll be well on your way to enjoying the benefits of keto premade meals. Whether you’re short on time or looking for a more convenient way to stay keto, keto premade meals are a great option to consider.