Eating a healthy and balanced diet is key to maintaining good health and wellness. However, with so many different dietary requirements and preferences, finding the right meals to suit your individual needs can be a challenge. This is where custom meals come in – personalized meals designed to meet your unique dietary needs and preferences.
Our menus include options like Classic meals with your favorite proteins and complex carbs, Meatless meals including vegetarian and vegan options, and Paleo or Keto low-carb meals perfect for weight loss or weight management. Mix and match your meals as you like!
Our combo meal plan is perfect for couples, families or even co-workers! The combo meal plan is designed to give you the flexibility to choose from any combination of our other meal plans so that you can customize the perfect plan for you.
Customized Meal Plan Options
One size does not fit all when it comes to meal planning and Catered Fit wants to make it easy to meet all your needs. Popular among single users, couples and families, our combo meal was developed to offer unlimited flexibility to fit your lifestyle.
- Co-workers who need a healthy office lunch delivery plan.
- Couples who would like to enjoy their own breakfast together, but need a meal plan for lunch and dinner.
- Athletes who participate in carb cycling and need to alternate their carbohydrate intake.
- Ordering the classic meal plan for lunch and paleo for dinner is perfect for those limiting their carbohydrates.
- Those looking for a plant-based diet with limited meat intake can create a flexitarian meal plan.
In this blog post, we’ll explore everything you need to know about custom meals, including their benefits, how they work, and some delicious meal ideas.
What are Custom Meals?
Custom meals are personalized meals designed to meet your unique dietary needs and preferences. They are typically made to order and can be tailored to a wide range of dietary requirements, such as vegan, gluten-free, dairy-free, and low-carb, among others. Custom meals are a great way to ensure that you are getting the right nutrition to support your health and wellness goals.
Benefits of Custom Meals
There are several benefits to using custom meals, including:
Personalization: Custom meals are tailored to your individual dietary needs and preferences, ensuring that you are getting the right nutrition to support your health and wellness goals.
Convenience: Custom meals are typically delivered to your door, making it easy and convenient to eat healthy, nutritious meals without having to spend time and energy shopping for and preparing meals on your own.
Variety: Custom meals offer a wide variety of meal options, ensuring that you have a balanced and varied diet that meets your nutritional needs.
Portion control: Custom meals are typically portioned to meet your individual calorie and macronutrient needs, ensuring that you are not overeating or consuming too many calories.
How Custom Meals Work
The process of ordering custom meals varies depending on the provider, but typically involves the following steps:
Consultation: The first step in ordering custom meals is to consult with the provider to discuss your dietary needs and preferences, as well as any health concerns or dietary restrictions.
Menu selection: Once your dietary needs have been assessed, the provider will work with you to select meals from their menu that meet your individual needs and preferences.
Ordering: Once you have selected your meals, you can place your order online or over the phone.
Delivery: Custom meals are typically delivered to your door, either fresh or frozen, depending on the provider.
Delicious Custom Meal Ideas
Here are some delicious custom meal ideas to get you started:
Vegan Buddha Bowl
1/2 cup cooked quinoa
1/2 cup roasted sweet potato
1/2 cup roasted broccoli
1/4 cup hummus
1 tbsp olive oil
1 tbsp balsamic vinegar
Salt and pepper to taste
In a bowl, combine the quinoa, roasted sweet potato, and roasted broccoli.
In a separate bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper to make the dressing.
Drizzle the dressing over the quinoa bowl and top with hummus and sliced avocado.
Low-Carb Chicken Stir Fry
4 oz chicken breast, sliced
2 cups mixed vegetables (such as broccoli, carrots, and bell peppers)
1 tbsp olive oil
1 tbsp soy sauce
1 clove garlic, minced
Salt and pepper to taste
In a small bowl, whisk together the soy sauce, minced garlic, salt, and pepper.
Heat a large skillet over medium-high heat and add 1 tbsp of olive oil.
Add the chicken breast and stir-fry for 2-3 minutes or until browned.