Fish is a healthy and delicious protein source that can be easily incorporated into meal prep. Whether you’re looking to save time, stick to a budget, or eat healthier, fish meal prep can be a great option. Our pescatarian option is for those who want to exclude meat but enjoy seafood, plant-based proteins, eggs, and dairy. All of our seafood is wild caught and never from Asia or the Gulf of Mexico. Upon request, this meal plan can come in larger portions for more active individuals and those with a larger appetite or be made Paleo style for those who want to exclude grains, dairy, and processed foods from their diet. In this blog, we’ll discuss the benefits of fish meal prep and provide some easy and tasty recipes to get you started.
Nutritious and Healthy
Fish is a nutritious and healthy protein source that is rich in omega-3 fatty acids, which are essential for heart and brain health. Additionally, fish is a good source of vitamins and minerals, including vitamin D, calcium, and iron. By incorporating fish into your meal prep, you can ensure that you’re getting the nutrients you need for optimal health and wellness.
Cost-Effective
Fish can be a cost-effective protein source, especially if you buy it in bulk or when it’s on sale. Incorporating fish into your meal prep can help you save money on your grocery bill while still providing a nutritious and delicious meal.
Versatile
Fish is a versatile protein source that can be cooked in many different ways. Whether you prefer grilled, baked, or pan-seared fish, there are many delicious and healthy recipes to choose from. Additionally, fish can be paired with a variety of sides, including roasted vegetables, brown rice, and quinoa.
Time-Saving
Meal prep can be a time-consuming process, but incorporating fish into your meal prep can actually save you time in the long run. Fish can be cooked in advance and stored in the refrigerator or freezer for quick and easy meals throughout the week. This time-saving benefit makes it easier to stick to a healthy and balanced diet, even when you’re short on time.
Sustainable
Eating fish that is sustainably sourced is important for the health of our oceans and the planet. When choosing fish for your meal prep, look for sustainable options that are caught or farmed in an environmentally responsible way.
Incorporating Fish into Your Meal Prep
Incorporating fish into your meal prep is easy and convenient. Here are some tips to get you started:
- Plan your meals – Before you start meal prepping, plan out your meals for the week. This will help you determine how much fish you need and what sides you want to pair with it.
- Buy fish in bulk – Buying fish in bulk can be a cost-effective option, especially if you plan on incorporating it into multiple meals throughout the week. Look for sales or deals on frozen fish to save even more money.
- Cook in advance – Cook your fish in advance and store it in the refrigerator or freezer for quick and easy meals throughout the week. When reheating, be sure to use the proper temperature to ensure the fish is safe to eat.
- Use different cooking methods – Try grilling, baking, or pan-searing your fish to keep things interesting and prevent meal prep from becoming too monotonous.
- Pair with different sides – Mix up your meal prep by pairing your fish with different sides, such as roasted vegetables, brown rice, or quinoa.
Easy Fish Meal Prep Recipes
- Lemon and Herb Salmon – Season salmon fillets with olive oil, lemon juice, and fresh herbs such as dill and parsley. Bake in the oven at 375°F for 12-15 minutes. Serve with roasted asparagus and a side salad.
- Tuna Salad Wraps – Mix canned tuna with Greek yogurt, diced celery, and a squeeze of lemon juice. Serve in whole-grain wraps with spinach and sliced avocado.
- Shrimp Stir Fry – Saute shrimp with garlic and ginger in a wok or skillet. Add in diced vegetables such as onions, bell peppers, and broccoli. Serve over brown rice or quinoa.
- Fish Tacos – Grill or bake white fish, such as tilapia or cod, and serve in corn tortillas with diced tomatoes, avocado, and a squeeze of lime.
- Mediterranean Fish Bowl – Grill or bake salmon and serve over quinoa with diced cucumber, cherry tomatoes, and feta cheese. Drizzle with a lemon vinaigrette dressing.
- Conclusion
Incorporating fish into your meal prep offers a nutritious, cost-effective, and versatile way to maintain a healthy and balanced diet. With benefits such as being a good source of omega-3 fatty acids, cost-effectiveness, versatility, time-saving, and sustainability, fish meal prep can be a great option for those looking to eat healthier and save time in the kitchen. When planning your fish meal prep, be sure to plan your meals, buy fish in bulk, cook in advance, use different cooking methods, and pair with different sides. By incorporating recipes such as lemon and herb salmon, tuna salad wraps, shrimp stir fry, fish tacos, and Mediterranean fish bowl, you can enjoy the benefits of fish meal prep and take control of your diet and health.