Around one in every five Americans struggle with their mental health at some point in their lives. With mental illness being such a far reaching problem, we need a wide variety of solutions. If you’re struggling with your mental health, you may want to consider food as part of your journey to wellness. Studies show that a diet filled with natural foods can benefit mental health, with some foods being particularly beneficial when it comes to lifting your mood.
Bananas Boost Serotonin
Bananas contain an amino acid called tryptophan, which raises serotonin levels. Serotonin is one of the chemicals in the brain that is responsible for our feelings of happiness and joy. Serotonin also regulates parts of the brain that are often affected by mental illness, like mood, appetite and sleep. Taking in more serotonin can relieve problems such as depression, anxiety and sleep-related mental illness symptoms because of this.
Salmon Fights Depression
Salmon is filled with omega 3 fatty acids, which can promote a healthy brain.The fatty acids lower stress levels and allow the brain to feel more happiness and joy. Salmon also has a good amount of Vitamin B12, which aids in the fight against depression. Vitamin B12 doesn’t necessarily cure depression, but a lack of this nutrient could be the cause of mental illness for some, as low B12 levels are often found in people who struggle with depression. If you’re looking for a food that will bring back your ability to find joy, salmon is a great choice.
Bacopa Monnieri May Treat Mental Illness
Bacopa Monnieri is a herb that treats anxiety, cognitive struggles and the mental symptoms that come along with aging. Studies show it is a safe and effective treatment option for mental illnesses, including anxiety and depression, and it is also a solid choice in preventing symptoms of aging. The herb has been found to increase the length of dendrites in the brain, which are nerve cells that help with memory and learning. This ancient herb is found throughout Asia and South America, but can also be purchased as a capsule supplement.
Consuming a diet filled with natural nutrition is a simple and effective way to treat struggles with mental health. These dietary additions can be used alongside other forms of treatment, or for preventative purposes. If you’re looking to help the health of your brain, consider adding these three foods to your diet today.