“What is trans fat?” This is a very common question. It is considered to be a member of the “bad fat” club. In fact, many consider it to be the worst fat of all. It is essentially what is produced when a liquid fat is changed into a solid fat, a process that is known as hydrogenation. The reason why companies use this product is because it will cause a food to be preserved for a longer period of time, meaning that it can stay on the shelf longer.
This type of fat is very bad for you because it can cause your LDL cholesterol to rise and the level of your HDL cholesterol to fall, which increases blood pressure and the risk of heart disease. Strokes are another common symptom of having a diet that is high in trans fat.
The next question, after “what is trans fat?” is “Which foods contain Trans Fat?” The answer to this question is that trans fat is found in fried and processed foods. Margarine is one common source of trans fat, as well as vegetable shortenings, processed snack foods like potato chips, baked goods like cake, and fried foods like donuts. The easiest way to avoid trans fat is to find foods that are labeled “trans fat free” or “0g of trans fat.” This means that there are 0.5 grams of trans fat in those foods or less, per serving. Another way to tell if there is actually trans fat in the food is to check the ingredients. If the food contains any hydrogenated oils, then there is trans fat in it.
Now that the question “what is trans fat” has been answered, it is important to address foods that should be eaten. It is critical to eat a balanced diet that contains fruits and vegetables, meat, dairy, and starches in small amounts. Although it might not seem easy to eliminate trans fats from your diet, doing so could greatly improve your health and increase your quality of life.
Eating right is just one of the ways to manage your health. Exercise and regular diet are important to live a healthy lifestyle. If you are looking to live a healthy lifestyle check out the Catered Fit meal plans. Find the one that fits the way you eat, your daily routine, and your lifestyle.