When the temperature starts rising, and your body needs hydration, you look for a refreshing cool drink. Before you grab drink, stop and think about the impact certain drinks have on your body. The secret to losing weight isn’t just watching what’s on your plate; it’s also about watching what’s in your glass.
The right drinks can help you lose weight and increase your overall health. Here are some healthy drinks that taste great and keep you in shape.
| Flavored Water We all know that drinking water is the best choice for effective weight loss. Flavored water is a good alternative to sodas and can give plain water a better taste. Flavored water can keep you hydrated while helping you avoid high calorie flavored drinks. | |
| Coconut Water Loaded with natural potassium, coconut water has just a handful of calories and no fat or cholesterol. Coconut water also functions like an electrolyte, helping you replenish your body after a hot day. While coconut water isn’t a super food, it is known to contain a number of healthy benefits. | |
| Iced Peppermint Tea It has all the rich taste of traditional iced tea, but it also benefits your body. Not only will one sip of an iced peppermint tea remind you of a cool and crisp summer day, but peppermint can also speed up your metabolism and help you lose weight. | |
| Vegetable Juice Drinking vegetable juice is an easy way to get your daily-recommended amount of vegetables without filling your plate with extra food. Though many of these juices have a high number of calories, vegetable juice will help fill your stomach and cut down on cravings. | |
| Coffee Nearly every dietary plan allows its followers to drink coffee, in part because a simple cup of coffee contains enough caffeine to boost your metabolism. Coffee can also reduce your appetite and help you battle cravings, but that doesn’t mean you can drink sugary drinks from the local coffee shop. Adding cream and sugar will ultimately only add unnecessary calories to your drink, so avoid them. | |
| Milk Skim milk has a number of nutrients that your body needs to remain healthy and you’ll find the same nutrients in low-fat or non-fat milk. Drinking a single glass of milk every day can help you lose weight and increase your overall health and calcium intake. | |
| Green Tea Green tea in an iced glass has a light and refreshing taste that you’ll love on hot days. You can also drink it warm in the cooler months. Several manufacturers even added green tea to its supplements because it boosts metabolism, which can help you lose weight. | |
| Natural Fruit Juices Instead of a soft drink, reach for a natural fruit juice to feel nice and cool on a hot day, because fresh squeezed juice provides energy and nutrients your body requires. Even though fruit juice has fewer calories than soda, make sure that you look for natural juices that don’t contain any added sugars. | |
| Low-Fat Smoothies Drinking healthy does not mean sacrificing everything you love. Save hundreds of calories by making your own low-fat smoothie instead of drinking a fast food milkshake. Mixing ice, some fresh fruit and Greek yogurt can satisfy your sweet tooth and help you lose weight. |
Balancing your Catered Fit healthy meals with the correct drink choices will help you reach your weight goals. The benefits of staying hydrated with healthy liquids are vast, keeping you feeling full longer and giving you more energy when exercising. Avoiding unhealthy sugary drinks and alcohol can help you lose weight effectively.